Printable Recipe
Air Fryer Chicken Parmigiana with Roasted Potatoes
A modern twist on the classic Chicken Parmigiana, cooked in an air fryer with roasted potatoes.
Yield
2
Ingredients
21
Steps
12
Filed under: chicken, air fryer, italian, high protein.
Source channel: Chef Jack Ovens
Key ingredients
- Chicken Breast, Butterflied & Halved, - Panko or Fine Breadcrumbs, - Garlic Powder, - Sweet Paprika, - Dried Oregano.
Ingredients
- 2 - Chicken Breast, Butterflied & Halved
- 1 1/2 Cups (150g) - Panko or Fine Breadcrumbs
- 1 tsp (2.5g) - Garlic Powder
- 1 tsp (2.5g) - Sweet Paprika
- 1 tsp (2g) - Dried Oregano
- 1 tsp (2g) - Dried Basil
- 3 - Eggs
- 1/2 Cup (125ml) - Full Fat Milk
- 2 Cups (240g) - Plain Flour
- Marinara Sauce To Top
- Parmesan Cheese To Your Liking
- Mozzarella Cheese To Your Liking
- 400 g (14 oz) - Baby Potatoes, Halved
- 1 Tbsp (20ml) - Olive Oil (for potatoes)
- 1 tsp (2.5g) - Onion Powder
- 1 tsp (2.5g) - Garlic Powder (for potatoes)
- 1 tsp (1.5g) - Dried Oregano (for potatoes)
- 1 tsp (1.5g) - Dried Basil (for potatoes)
- 1 tsp (2.5g) - Smoked Paprika (for potatoes)
- Sea Salt Flakes (to taste, for potatoes and seasoning)
- Flat Leaf Parsley (to serve)
Method
- Prepare the marinara sauce by heating 1-2 tablespoons of olive oil in a pan over medium heat, adding minced garlic cloves, cooking until sizzled, then adding crushed tomatoes, basil sprigs, sugar, salt, and pepper. Simmer for 15-20 minutes.
- Slice 500g of baby potatoes in half, toss with 1 tablespoon olive oil, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon dried basil, and smoked paprika. Season to taste and coat evenly.
- Butterfly cut 2 chicken breasts, then flatten with a meat mallet until even.
- Set up three bowls: one with 2 cups plain flour, one with 3 beaten eggs mixed with 1/2 cup milk, and one with 1.5 cups panko breadcrumbs mixed with 1 teaspoon garlic powder, 1 teaspoon sweet paprika, 1 teaspoon dried basil, 1 teaspoon dried oregano, salt, and pepper.
- Dredge each chicken breast in flour, then dip into egg wash, then coat thoroughly with breadcrumb mixture.
- Spray the air fryer basket with oil, place the potatoes in one basket, and the chicken in the other, ensuring they are not overlapping.
- Set the air fryer to 200°C and cook the potatoes for 10 minutes, then flip and cook for another 10 minutes.
- Add the chicken to the air fryer, cook for 10 minutes, flip, then cook for another 10 minutes, then reduce to 200°C for 3 minutes.
- Remove the chicken, spread marinara sauce over each piece, then sprinkle with Parmesan and mozzarella cheese.
- Place the chicken back into the air fryer and cook for an additional 3 minutes until cheese melts.
- Season the roasted potatoes with sea salt flakes and toss.
- Serve the chicken with marinara sauce and cheese, garnished with parsley and basil, alongside the roasted potatoes.
