chickenair fryer30 minutes
Air Fryer Chicken Thighs
Juicy, tender air fryer chicken thighs seasoned with a spice rub, cooked until 175°F, suitable for tacos, salads, or pasta.
From YouTube · Jul 12, 2020
Juicy, tender air fryer chicken thighs seasoned with a spice rub, cooked until 175°F, suitable for tacos, salads, or pasta.
5 min
Prep time
12 min
Cook time
17 min
Total time
8 servings
Yield
Ingredients
8 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving258 kcal
- Fat
- 13g
- Carbs
- 1g
- Protein
- 32g
Whole recipe (8 servings): 2064 kcal
- 2 pounds boneless skinless chicken thighs
- 2 teaspoons avocado oil (or other oil)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- Pinch cayenne pepper
Method
4 steps- In a small bowl, combine chili powder, cumin, garlic powder, salt, pepper, and cayenne.
- Pat chicken dry with paper towels, rub with oil, and sprinkle evenly on both sides with spice mixture.
- Place chicken in air fryer basket and cook at 400˚F/204˚C for 12-16 minutes, or until chicken registers 175˚F/79˚C. Flip halfway through cooking, if desired.
- Let chicken cool slightly, then shred or chop into bite-size pieces. Serve chicken with lime wedges over salad or in tortillas with taco toppings.
Recipe notes
Equipment
- air fryer
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Get 6 free recipes every month.Estimated nutrition
Per serving: 258 calories
Fat: 13 g · Carbs: 1 g · Protein: 32 g
