Inspired by videoair fryerchicken thighs
Air Fryer Chicken Thighs
Juicy, flavorful air fryer chicken thighs with a smoky paprika and cumin rub. No breading, low carb, and ready in under 30 minutes. Perfect for tacos, salads, or a simple dinner.
Juicy, flavorful air fryer chicken thighs with a smoky paprika and cumin rub. No breading, low carb, and ready in under 30 minutes. Perfect for tacos, salads, or a simple dinner.
10 min
Prep time
15 min
Cook time
30 min
Total time
4 servings
Yield
Ingredients
9 ingredients- Calories
- 310 kcal
- Fat
- 18g
- Carbs
- 2g
- Protein
- 34g
Whole recipe (4 servings): 1240 kcal
- 2 pounds boneless, skinless chicken thighs (about 6-8 thighs)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper (optional, for heat)
Method
8 steps- Pat the chicken thighs dry with paper towels. This helps the rub adhere and promotes browning.
- In a small bowl, combine smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and cayenne (if using).
- Drizzle the olive oil over the chicken and rub it in to coat. Then sprinkle the spice mixture evenly over both sides of the chicken, pressing gently so it sticks.
- Preheat the air fryer to 400°F (200°C) for 3 minutes.
- Arrange the chicken thighs in a single layer in the air fryer basket, making sure they don't overlap. You may need to cook in batches depending on the size of your air fryer.
- Air fry at 400°F for 12-16 minutes, flipping halfway through, until the internal temperature reaches 175°F (79°C) and the juices run clear.
- Transfer the chicken to a plate, cover loosely with foil, and let rest for 5 minutes.
- Slice or chop the chicken as desired and serve warm.
Recipe notes
Helpful tips
- For extra flavor, marinate the chicken in the spice rub for 30 minutes before cooking.
- Serve with warm tortillas, pico de gallo, and lime wedges for chicken street tacos.
- Adjust cayenne to your preferred spice level.
Equipment
- Air fryer
- Instant-read thermometer
- Small bowl
- Paper towels
- Aluminum foil
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the air fryer or microwave.
Additional tips
- Ensure chicken reaches a safe internal temperature of 175°F (79°C). Use caution when opening the air fryer as hot steam may escape.
Recipe inspiration
Inspired by Empowered Cooks
Estimated nutrition
Per serving: 310 calories
Fat: 18 g · Carbs: 2 g · Protein: 34 g
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