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Cauliflower and Broccoli Casserole

Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo
🎥 Extracted from a YouTube cooking video
bakingunder 1 hourgreekhigh proteinhealthy
Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo
🎥 Extracted from a YouTube cooking video
Watch on YouTubeOpen the original videoSave this recipeGet ChefScribe for YouTube recipes

Recipe summary

A healthy, egg-free vegetable casserole made with cauliflower, broccoli, potatoes, and a creamy cheese sauce, baked until golden.

Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4-6
Ingredients
21
Steps
12
Source channel
Frische Rezepte

Ingredients

  • 1 cauliflower
  • 1 broccoli
  • 1 onion
  • 1 carrot
  • 1 yellow bell pepper
  • 3 potatoes
  • Salt 1 teaspoon
  • Olive oil
  • Basil
  • Dried garlic
  • Butter 3 tablespoons
  • Flour 3 tablespoons
  • Vegetable broth 2 cups / 500 ml
  • Milk 1/2 cup / 100 ml
  • Mozzarella 100g / 3.52oz
  • Greek yogurt or sour cream 2 teaspoons
  • Mayonnaise 1 teaspoon
  • 1 garlic
  • Dill
  • 1 cucumber
  • Black pepper

Method

  1. 1

    Bring a pot of water to a boil and cook the cauliflower for 5 minutes.

  2. 2

    Add broccoli to the boiling water and cook for 2 minutes.

  3. 3

    Fry chopped onion in olive oil over medium heat.

  4. 4

    Add chopped carrot and yellow bell pepper; stir.

  5. 5

    Add peeled and chopped potatoes, season with salt, black pepper, basil, and dried garlic; cook covered for 5-7 minutes.

  6. 6

    In a separate pan, melt butter, then stir in flour to make a roux.

  7. 7

    Gradually add vegetable broth, stirring constantly.

  8. 8

    Add milk and continue stirring until smooth.

  9. 9

    Mix the sauce with the cooked vegetables and add mozzarella cheese; stir well.

  10. 10

    Transfer to a baking dish and bake at 180°C (350°F) for 15 minutes.

  11. 11

    Prepare a topping by mixing Greek yogurt or sour cream, mayonnaise, minced garlic, chopped dill, and sliced cucumber; season with salt and black pepper.

  12. 12

    Serve the casserole hot with the yogurt sauce on top.

Source details

ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.

Source: Frische RezepteWatch on YouTubeVisit channel

Original video

Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo

Source video from Frische Rezepte. The recipe card keeps the ingredients and steps handy while you cook.

Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo

Tips and storage

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.