Inspired by videohigh proteinlow carb
Healthy Cottage Cheese Egg Bites
These high-protein egg bites are a creamy, satisfying twist on the classic, with spinach and red pepper adding color and flavor. Baked in a muffin tin, they're perfect for meal prep and come together quickly.
These high-protein egg bites are a creamy, satisfying twist on the classic, with spinach and red pepper adding color and flavor. Baked in a muffin tin, they're perfect for meal prep and come together quickly.
10 min
Prep time
25 min
Cook time
40 min
Total time
4 servings
Yield
Ingredients
9 ingredients- Calories
- 220 kcal
- Fat
- 14g
- Carbs
- 4g
- Protein
- 19g
Whole recipe (4 servings): 880 kcal
- 6 large eggs
- 1 cup (8 oz) 2% cottage cheese
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup frozen spinach, thawed and squeezed dry
- 1/4 cup finely diced red bell pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray or oil for greasing
Method
5 steps- Preheat oven to 180°C (356°F). Grease a 12-cup muffin tin generously with cooking spray or oil.
- In a large bowl, whisk the eggs until well beaten. Add the cottage cheese, cheddar, spinach, red pepper, salt, pepper, and garlic powder. Mix until evenly combined.
- Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake for 25-30 minutes, until the egg bites are set in the center and lightly golden on top. A toothpick inserted should come out clean.
- Let cool in the pan for 5 minutes, then run a knife around the edges to loosen and remove. Serve warm or at room temperature.
Recipe notes
Helpful tips
- For extra protein, add 1/4 cup cooked crumbled bacon or diced ham.
- Use any combination of shredded cheese and vegetables you like; just keep total add-ins to about 1 cup.
- These freeze well: wrap individually and freeze for up to 2 months. Reheat from frozen.
Equipment
- 12-cup muffin tin
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-60 seconds.
Additional tips
- Ensure eggs are cooked through; internal temperature should reach 160°F (71°C).
Recipe inspiration
Inspired by Chomp&Cheers
Estimated nutrition
Per serving: 220 calories
Fat: 14 g · Carbs: 4 g · Protein: 19 g
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