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Oven-Baked Blooming Onion with Creamy Avocado Sauce
Crispy oven-baked blooming onions coated with cornflour, egg, breadcrumbs and Parmesan, served with avocado sauce.
From YouTube · Jan 29, 2026
Crispy oven-baked blooming onions coated with cornflour, egg, breadcrumbs and Parmesan, served with avocado sauce.
20 min
Prep time
20 min
Cook time
40 min
Total time
2 blooming onions
Yield
Ingredients
15 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving517 kcal
- Fat
- 25.8g
- Carbs
- 48g
- Protein
- 25.4g
Whole recipe (2 servings): 1034 kcal
- 2 large onions
- 3 tbsp corn flour
- 3 eggs
- 4 tbsp breadcrumbs
- Parmesan cheese, to taste
- salt and black pepper, to taste
- paprika, to taste
- dried garlic, to taste
- Italian herbs, to taste
- 1 avocado
- 1 tbsp Greek yogurt
- juice of 1/2 lemon
- red bell pepper, to taste, for sauce
- garlic, to taste, for sauce
- fresh parsley, to taste, for sauce
Method
8 steps- Quickly blanch the onion to remove bitterness.
- Cut the onion so it opens like a flower.
- Coat the onion with corn flour.
- Dip the onion in beaten eggs.
- Sprinkle spices over the onion.
- Coat the onion with breadcrumbs and Parmesan cheese.
- Bake the coated onion in the oven until crispy.
- Prepare a creamy avocado sauce to serve alongside.
Recipe notes
Helpful tips
- Leave the onion base intact while cutting the petals.
- Blanch briefly, then cool before coating.
- Work the coating between the onion layers.
- Bake at 200°C for 20 minutes.
- The stored ingredients should eventually be updated from one onion to the source-supported two onions.
Equipment
- Large saucepan
- Baking tray
- Baking paper
- Mixing bowls
- Sharp knife
- Blender or fork for the sauce
Storage
Best served immediately. Refrigerate leftovers and sauce separately for up to 2 days.
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Get 6 free recipes every month.Estimated nutrition
Per serving: 517 calories
Fat: 26 g · Carbs: 48 g · Protein: 25 g
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