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Pumpkin Hummus

A Halloween-themed pumpkin hummus made with chickpeas, pumpkin, garlic, and spices.

CzechFlash

A Halloween-themed pumpkin hummus made with chickpeas, pumpkin, garlic, and spices.

15 min
Prep time
40 min
Cook time
2 hrs 10 min, includes cooling
Total time
About 6 dip servings
Yield

Ingredients

11 ingredients

Adjust servings

Servings: 63 to 12

Ingredients and nutrition update together

Per serving172 kcal
Fat
10g
Carbs
17g
Protein
5.5g

Whole recipe (6 servings): 1032 kcal

  • 1 cup cooked pumpkin (about 245 g)
  • 1 × 400 g can chickpeas, drained (about 240 g)
  • 2 tbsp tahini
  • 3 tbsp olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp sea salt
  • 1/2 tsp ground cumin
  • 1/2 tsp chilli powder
  • Pinch of cinnamon
  • Pinch of cayenne pepper
  • 4 cloves garlic

Method

5 steps
  1. Preheat the oven to 350 Fahrenheit.
  2. Place the pumpkin into a baking pan and the garlic, then bake for 40 minutes or until the pumpkin is really soft.
  3. Let the pumpkin cool down for 15-20 minutes.
  4. Add two tablespoons of olive oil to the cooled pumpkin and garlic, then mix it all together.
  5. Add another tablespoon of olive oil and whisk to process all ingredients thoroughly.
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Recipe notes

Equipment

  • baking pan

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