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Pumpkin Hummus
A Halloween-themed pumpkin hummus made with chickpeas, pumpkin, garlic, and spices.
From YouTube · Oct 4, 2017
A Halloween-themed pumpkin hummus made with chickpeas, pumpkin, garlic, and spices.
15 min
Prep time
40 min
Cook time
2 hrs 10 min, includes cooling
Total time
About 6 dip servings
Yield
Ingredients
11 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving172 kcal
- Fat
- 10g
- Carbs
- 17g
- Protein
- 5.5g
Whole recipe (6 servings): 1032 kcal
- 1 cup cooked pumpkin (about 245 g)
- 1 × 400 g can chickpeas, drained (about 240 g)
- 2 tbsp tahini
- 3 tbsp olive oil
- Juice of 1/2 lemon
- 1/2 tsp sea salt
- 1/2 tsp ground cumin
- 1/2 tsp chilli powder
- Pinch of cinnamon
- Pinch of cayenne pepper
- 4 cloves garlic
Method
5 steps- Preheat the oven to 350 Fahrenheit.
- Place the pumpkin into a baking pan and the garlic, then bake for 40 minutes or until the pumpkin is really soft.
- Let the pumpkin cool down for 15-20 minutes.
- Add two tablespoons of olive oil to the cooled pumpkin and garlic, then mix it all together.
- Add another tablespoon of olive oil and whisk to process all ingredients thoroughly.
Recipe notes
Equipment
- baking pan
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Get 6 free recipes every month.Estimated nutrition
Per serving: 172 calories
Fat: 10 g · Carbs: 17 g · Protein: 6 g
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