Inspired by videochickenchinese
Sweet and Sour Stir-Fry Chicken
Sweet and Sour Stir-Fry Chicken is a chicken & poultry from Supa Eazi, built around Chicken Breast, Bell Pepper, Medium Onion. Ready in 25 minutes.
Nov 23, 2020
Sweet and Sour Stir-Fry Chicken is a chicken & poultry from Supa Eazi, built around Chicken Breast, Bell Pepper, Medium Onion. Ready in 25 minutes.
15 min
Prep time
10 min
Cook time
25 min
Total time
2 servings
Yield
Ingredients
13 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving477 kcal
- Fat
- 23.2g
- Carbs
- 46.3g
- Protein
- 22.5g
Whole recipe (2 servings): 954 kcal
- 1 chicken breast, thinly sliced
- 1 bell pepper, diced
- 1 medium onion, diced
- 1 can pineapple chunks in juice
- 2 to 3 tbsp oyster sauce
- 2 to 3 tbsp white wine vinegar, plus 2 tsp for marinade
- 1 garlic clove, crushed
- 2 tsp sugar, divided, plus a little more to taste
- 2 tsp cornstarch, divided
- soy sauce, a splash
- 2 to 3 tbsp vegetable oil, plus 1 to 2 tsp for marinade
- salt and black pepper, to taste
- 1 pinch baking soda, optional
Method
12 steps- Slice the chicken as thinly and uniformly as possible, then marinate with a pinch of salt and pepper, a teaspoon of sugar, a dash or two of soy sauce, 1-2 teaspoons of cooking oil, crushed garlic, 2 teaspoons of white wine vinegar, 1 teaspoon of cornstarch, and optional baking powder. Mix well and marinate for at least 20 minutes.
- Combine a heaped teaspoon of corn flour with pineapple juice from the can to make the sauce.
- Add 2 tablespoons of oyster sauce, 1 teaspoon of sugar, and 2-3 tablespoons of white wine vinegar to the sauce mixture. Stir to combine.
- Chop onions into small squares and de-seed and chop the pepper into small even squares.
- Preheat a pan on very high heat for about a minute, then add 2-3 tablespoons of vegetable oil and let it become smoking hot.
- Add the marinated chicken to the hot oil, cooking on high heat for 1-2 minutes until almost cooked through and still translucent. Remove from pan.
- In the same pan, add a little more oil and fry the onions and garlic for about a minute until slightly translucent.
- Add the chopped peppers and fry for 1-2 minutes. If peppers are not soft enough, add a little water or wine to deglaze and help cook the vegetables.
- Add pineapple chunks and fry for another minute.
- Stir the prepared sweet and sour sauce and pour into the pan. Turn the heat to very high to bring the sauce to a rapid boil.
- Let the sauce bubble for a few seconds until thickened, then return the chicken to the pan and stir to coat.
- Turn off the heat and serve immediately over boiled white rice.
Estimated nutrition
Per serving: 477 calories
Fat: 23 g · Carbs: 46 g · Protein: 23 g
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