beefsimmeredspinach
Turkish Spiced Mince
A warmly spiced tomato, pepper and spinach skillet with cumin, coriander, sumac and smoked paprika.
From YouTube · Apr 29, 2024
A warmly spiced tomato, pepper and spinach skillet with cumin, coriander, sumac and smoked paprika.
10 min
Prep time
40 min
Cook time
50 min
Total time
4 servings
Yield
Ingredients
16 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving240 kcal
- Fat
- 8g
- Carbs
- 12g
- Protein
- 30g
Whole recipe (4 servings): 960 kcal
- 1 tsp olive oil
- 1 red onion, finely chopped
- 1 green pepper, finely chopped
- 1 red pepper, finely chopped
- 10 g garlic cloves, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp sumac
- 2 tsp smoked paprika
- 1/2 tsp chilli powder
- 1/2 tsp salt
- 2 tbsp tomato puree
- 500 g lean steak mince
- 100 g spinach
- 1 x 400 g can chopped tomatoes
- fresh parsley, to garnish
Method
6 steps- Get a large pan with some oil and fry the chopped onion and peppers until they have softened.
- Add the spice mix (cumin, coriander, sumac, smoked paprika) to the pan.
- Add garlic cloves and fry for a further 30 seconds to a minute.
- Add one tin of chopped tomatoes, a teaspoon of salt, and plenty of black pepper, then stir to combine.
- Cover the pan with a lid and simmer for about 20 to 25 minutes.
- Just before the end of cooking, add spinach and stir until it wilts.
Recipe notes
Helpful tips
- Soften the onion and peppers before adding the spices.
- Cook the garlic only briefly so it does not burn.
- Add the spinach near the end so it only just wilts.
Equipment
- Large frying pan with lid
- Wooden spoon
- Sharp knife
Storage
Refrigerate leftovers promptly in a covered container and reheat until piping hot.
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Get 6 free recipes every month.Estimated nutrition
Per serving: 240 calories
Fat: 8 g · Carbs: 12 g · Protein: 30 g
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