chickenair fryervietnamese
Air Fryer Bang Bang Chicken Meal Prep
Learn how to make high protein bang bang chicken meal prep on a budget using an air fryer! This easy meal prep recipe is perfect for busy weeknights and will keep you satisfied without breaking the bank.
From YouTube · Sep 2, 2024
Learn how to make high protein bang bang chicken meal prep on a budget using an air fryer! This easy meal prep recipe is perfect for busy weeknights and will keep you satisfied without breaking the bank.
5
Yield
Ingredients
22 ingredients- 1 Tbsp (20ml) - Olive Oil
- 1 kg (2.2lb) - Chicken Thigh, Large Diced
- 1 tsp (4g) - Onion Powder
- 1 tsp (4g) - Garlic Powder
- 1 tsp (4g) - Smoked Paprika
- 1/4 tsp (1g) - Chilli Powder
- 2/3 Cup (180g) - Low Fat Mayonnaise
- 1/2 Cup (125ml) - Sweet Chilli Sauce
- 1/4 Cup (60g) - Sriracha Mayonnaise
- 1 - Lime, Zest & Juiced
- 1 - Lebanese Cucumber
- 1 - Carrot, Peeled
- 1/2 Cup (125ml) - White Vinegar
- 1/4 Cup (60ml) - Water
- 2 tsp - Sugar (Optional)
- 300 g (10.5oz) - Jasmine Rice, Washed
- 500 g (500ml) - Cold Water
- Salt To Taste
- 1/4 - Avocado (Per Container)
- Coriander (Cilantro)
- Lime Wedges
- Black & White Sesame Seeds
Method
8 steps- Soak wooden skewers in water 20 minutes before cooking.
- Add the vinegar, water, and sugar to a saucepan and bring to a boil. Remove from heat, put the carrot and cucumber in a jar, and pour over the pickling liquid. Cover with a lid and refrigerate until cold.
- Place a saucepan over high heat. Add in the rice, water, salt and optional aromatics. Mix to prevent clumps and bring to a boil. Place on a lid, reduce the heat to low and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and then remove the aromatics and fluff with a fork. Set aside until ready to serve.
- Add all the bang bang sauce ingredients to a bowl and combine. Divide the sauce into two bowls. Set 1 bowl aside for serving.
- Add all the chicken and seasoning ingredients to a bowl and combine. Thread onto soaked wooden skewers.
- Brush half of the reserved bang bang sauce over the chicken, place it in the air fryer set at 200°C (390°F), and cook for 8 minutes.
- Remove the chicken and brush over the remaining bang bang sauce. Air fry for 6-8 minutes or until the chicken is cooked.
- Serve all the elements of the dish across 5 containers. Start with the rice, then the bang bang chicken (removed from skewers), top with pickled carrot, cucumber, and avocado. Garnish with sesame seeds and the reserved bang bang sauce.
Recipe notes
Equipment
- water-soaking container for skewers
- saucepan
- jar for pickling
- saucepan for rice
- air fryer
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