Printable Recipe
Pineapple, Banana and Apple Smoothie
A naturally sweet fruit smoothie made with fresh pineapple, apples, bananas and orange juice.
Prep time
15 min
Cook time
0 min
Total time
15 min
Yield
4
Ingredients
4
Steps
8
Filed under: drink, blended, apple, banana.
Source channel: Alle-Rezepte.com
Key ingredients
medium pineapple, peeled and cored, approximately 450 g edible flesh, medium apples, cored and chopped, approximately 300 g prepared weight, medium bananas, peeled, approximately 236 g, orange juice.
Ingredients
- 1/2 medium pineapple, peeled and cored, approximately 450 g edible flesh
- 2 medium apples, cored and chopped, approximately 300 g prepared weight
- 2 medium bananas, peeled, approximately 236 g
- 200 ml orange juice
Method
- Cut away the pineapple skin and remove the hard central core. Weigh or measure approximately 450 g pineapple flesh and chop it into small pieces.
- Core the apples and chop them into pieces. The peel may be left on for additional fibre, provided the apples are washed thoroughly.
- Peel and slice the bananas.
- Place the pineapple, apples and bananas in a high-powered blender.
- Blend until the fruit is mostly smooth, stopping to scrape down the sides if necessary.
- Add the orange juice and blend again until completely smooth.
- If the smoothie is thicker than preferred, blend in a small amount of cold water.
- Divide evenly among four glasses and serve immediately.