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Pineapple, Banana and Apple Smoothie

Name: Pineapple, Banana and Apple Smoothie
Prep time: 15 min
Total time: 15 min
Yield: Approximately 1 litre or 4 glasses
Ingredients: 1/2 medium pineapple, peeled and cored, approximately 450 g edible flesh; 2 medium apples, cored and chopped, approximately 300 g prepared weight; 2 medium bananas, peeled, approximately 236 g; 200 ml orange juice

Pineapple, Banana and Apple Smoothie is a drink from Alle-Rezepte.com, built around Medium Pineapple, Medium Apples, Medium Bananas. Ready in 15 minutes.

Inspired by Alle-Rezepte.com

Mar 11, 2015

Print recipe

Pineapple, Banana and Apple Smoothie is a drink from Alle-Rezepte.com, built around Medium Pineapple, Medium Apples, Medium Bananas. Ready in 15 minutes.

15 min

Prep time

0 min

Cook time

15 min

Total time

Approximately 1 litre or 4 glasses

Yield

Ingredients

4 ingredients

Adjust servings

Servings: 42 to 8

Ingredients and nutrition update together

Per serving170 kcal

Fat: 1g
Carbs: 43g
Protein: 2g

Whole recipe (4 servings): 680 kcal

1/2 medium pineapple, peeled and cored, approximately 450 g edible flesh
2 medium apples, cored and chopped, approximately 300 g prepared weight
2 medium bananas, peeled, approximately 236 g
200 ml orange juice

Method

8 steps

Cut away the pineapple skin and remove the hard central core. Weigh or measure approximately 450 g pineapple flesh and chop it into small pieces.
Core the apples and chop them into pieces. The peel may be left on for additional fibre, provided the apples are washed thoroughly.
Peel and slice the bananas.
Place the pineapple, apples and bananas in a high-powered blender.
Blend until the fruit is mostly smooth, stopping to scrape down the sides if necessary.
Add the orange juice and blend again until completely smooth.
If the smoothie is thicker than preferred, blend in a small amount of cold water.
Divide evenly among four glasses and serve immediately.

Recipe notes

Helpful tips

Use ripe bananas and pineapple for the best flavour and sweetness.
Leave the apple peel on for more fibre, or remove it for a smoother texture.
Chill the fruit and juice before blending if the smoothie will be served immediately.
Blend in a few ice cubes for a colder, slightly thinner drink.

Equipment

Sharp knife
Chopping board
Blender
Kitchen scale or measuring jug

Storage

For the best flavour and texture, drink immediately. If necessary, refrigerate in a sealed container for up to 24 hours and shake or stir thoroughly before drinking.

Additional tips

The smoothie contains substantial naturally occurring fruit sugar. Take care when using the blender and never insert utensils while its blades are moving.