Printable Recipe
Red Bean and Vegetable Bake with Crispy Chickpea Crust
Red beans, courgette, pepper and tomato sauce are topped with a chickpea-flour and nutritional-yeast crumb.
Yield
Yield not stated by source
Ingredients
13
Steps
12
Filed under: beans, chickpeas, zucchini, pepper, tomato, stovetop.
Source channel: Simple Legumes
Key ingredients
red beans, cooked or canned status not stated, onion, chopped, Olive oil, quantity not stated, for sautéing, courgette, chopped, sweet red pepper, chopped.
Ingredients
- 250 g red beans, cooked or canned status not stated
- 1 onion, chopped
- Olive oil, quantity not stated, for sautéing
- 1 courgette, chopped
- 1 sweet red pepper, chopped
- 1 garlic clove, minced
- 3 tablespoons tomato sauce
- Salt, to taste
- Freshly ground black pepper, to taste
- [Topping] 4 tablespoons chickpea flour
- [Topping] 2 tablespoons nutritional yeast
- [Topping] 1 teaspoon ground paprika
- [Topping] 2 tablespoons olive oil
Method
- Preheat the oven; the source does not state the temperature.
- Chop the onion, courgette, red pepper and garlic.
- Heat a little olive oil in a frying pan.
- Sauté the onion and garlic until softened.
- Add the courgette and red pepper and cook until tender.
- Add the red beans and tomato sauce.
- Season with salt and black pepper.
- Transfer the mixture to a baking dish; the dish size is not stated.
- Mix the chickpea flour, nutritional yeast, paprika and 2 tablespoons olive oil.
- Sprinkle the topping evenly over the bean mixture.
- Bake until the topping is golden and crisp.
- The source does not state the oven temperature or baking time.
