beanschickpeaszucchini
Red Bean and Vegetable Bake with Crispy Chickpea Crust
Red beans, courgette, pepper and tomato sauce are topped with a chickpea-flour and nutritional-yeast crumb.
From YouTube · May 17, 2026
Red beans, courgette, pepper and tomato sauce are topped with a chickpea-flour and nutritional-yeast crumb.
Yield not stated by source
Yield
Ingredients
13 ingredients- 250 g red beans, cooked or canned status not stated
- 1 onion, chopped
- Olive oil, quantity not stated, for sautéing
- 1 courgette, chopped
- 1 sweet red pepper, chopped
- 1 garlic clove, minced
- 3 tablespoons tomato sauce
- Salt, to taste
- Freshly ground black pepper, to taste
- [Topping] 4 tablespoons chickpea flour
- [Topping] 2 tablespoons nutritional yeast
- [Topping] 1 teaspoon ground paprika
- [Topping] 2 tablespoons olive oil
Method
12 steps- Preheat the oven; the source does not state the temperature.
- Chop the onion, courgette, red pepper and garlic.
- Heat a little olive oil in a frying pan.
- Sauté the onion and garlic until softened.
- Add the courgette and red pepper and cook until tender.
- Add the red beans and tomato sauce.
- Season with salt and black pepper.
- Transfer the mixture to a baking dish; the dish size is not stated.
- Mix the chickpea flour, nutritional yeast, paprika and 2 tablespoons olive oil.
- Sprinkle the topping evenly over the bean mixture.
- Bake until the topping is golden and crisp.
- The source does not state the oven temperature or baking time.
Recipe notes
Helpful tips
- Drain canned beans well if using them.
- Cook excess moisture out of the courgette before baking.
- The source does not clarify whether the 250 g beans are cooked or dry.
- Oven temperature, bake time, dish size and yield are missing.
Equipment
- Frying pan
- Baking dish, size not stated
- Mixing bowl
- Wooden spoon
- Knife
- Chopping board
Storage
Refrigerate for up to 3 days and reheat until piping hot.
Additional tips
- Verify that the beans are already fully cooked. Dry kidney beans must never be added directly to this bake.
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