Printable Recipe
Blended Overnight Oats
These blended overnight oats are smooth, creamy, and perfect for quick, easy and healthy breakfast meal prep, with multiple flavor variations.
Prep time
PT10M
Yield
1-4
Ingredients
19
Steps
3
Filed under: no bake, high protein, chocolate, vanilla, citrus.
Source channel: Toasty Apron
Key ingredients
rolled oats, milk, Greek yogurt, maple syrup or honey, vanilla extract.
Ingredients
- ½ cup (41 g) rolled oats
- ½ cup (118 ml) milk
- ¼ cup (60 g) Greek yogurt
- 1 tbsp (15 ml) maple syrup or honey
- ½ tsp (2.5 ml) vanilla extract
- 1-2 tsp (4-8 g) chia seeds
- ½ cup (75 g) strawberries
- ½ medium ripened banana (50-60 g)
- ¾ cup (180 g) sliced peaches
- ½ cup (75 g) blueberries
- ½ tsp (1 g) lemon zest
- ¼ tsp (1 ml) almond extract
- 1 tbsp (15 ml) cocoa powder
- ½ scoop (15-20 g) vanilla protein powder
- 2 tsp (8 g) chia seeds
- 1 Earl Grey tea bag
- ⅓ cup (79 ml) hot water
- 3 tbsp (44 ml) milk
- Sliced almonds, dark chocolate shavings, orange zest, crushed pecans, shredded carrot, chopped walnuts, coconut flakes, ground cinnamon, pumpkin spice, mini mint chocolate chips, toasted coconut flakes
Method
- Blend until smooth, then refrigerate for at least 4 hours or overnight.
- Add toppings or mix-ins before serving as desired.
- For flavor variations, blend ingredients specific to each flavor (e.g., strawberries and banana, peaches, blueberries, carrot, mint chocolate, Earl Grey tea) as described in the transcript.