no bake15 minuteshigh protein
Blended Overnight Oats
These blended overnight oats are smooth, creamy, and perfect for quick, easy and healthy breakfast meal prep, with multiple flavor variations.
From YouTube · May 2, 2026
These blended overnight oats are smooth, creamy, and perfect for quick, easy and healthy breakfast meal prep, with multiple flavor variations.
10 min
Prep time
4 hr 10 min
Total time
1-4
Yield
Ingredients
19 ingredients- ½ cup (41 g) rolled oats
- ½ cup (118 ml) milk
- ¼ cup (60 g) Greek yogurt
- 1 tbsp (15 ml) maple syrup or honey
- ½ tsp (2.5 ml) vanilla extract
- 1-2 tsp (4-8 g) chia seeds
- ½ cup (75 g) strawberries
- ½ medium ripened banana (50-60 g)
- ¾ cup (180 g) sliced peaches
- ½ cup (75 g) blueberries
- ½ tsp (1 g) lemon zest
- ¼ tsp (1 ml) almond extract
- 1 tbsp (15 ml) cocoa powder
- ½ scoop (15-20 g) vanilla protein powder
- 2 tsp (8 g) chia seeds
- 1 Earl Grey tea bag
- ⅓ cup (79 ml) hot water
- 3 tbsp (44 ml) milk
- Sliced almonds, dark chocolate shavings, orange zest, crushed pecans, shredded carrot, chopped walnuts, coconut flakes, ground cinnamon, pumpkin spice, mini mint chocolate chips, toasted coconut flakes
Method
3 steps- Blend until smooth, then refrigerate for at least 4 hours or overnight.
- Add toppings or mix-ins before serving as desired.
- For flavor variations, blend ingredients specific to each flavor (e.g., strawberries and banana, peaches, blueberries, carrot, mint chocolate, Earl Grey tea) as described in the transcript.
Recipe notes
Helpful tips
- Add fresh fruits or crunchy toppings right before serving.
- Adjust milk quantity if mixture is too thick after adding protein powder.
- Use quick oats for smoother blending, avoid steel-cut oats.
Equipment
- blender
- 8-oz wide-mouth Mason jars
- large container for meal prep
Storage
Refrigerate for up to 4-5 days
Save recipes like this from any YouTube video
Create beautiful, printable recipe cards with ChefScribe.
Get 6 free recipes every month.
