chickensaladpasta
Chicken Caesar Pasta Salad
Lightened Up and Protein Packed Chicken Caesar Pasta Salad.
From YouTube · Jun 7, 2024
Lightened Up and Protein Packed Chicken Caesar Pasta Salad.
20 min
Prep time
20 min
Total time
4
Yield
Ingredients
15 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving520 kcal
- Fat
- 19g
- Carbs
- 48g
- Protein
- 38g
Whole recipe (4 servings): 2080 kcal
- 8 ounces dry farfalle pasta ((You can sub a brown rice or gluten free option if needed))
- 2 cups rotisserie chicken breast, (chopped or shredded, skin and bones removed)
- 2 hearts of romaine lettuce, (chopped into bite sized pieces)
- 1.5 cups cherry tomatoes, (cut into halves)
- 1 cup garbanzo beans, (drained and rinsed)
- 1/4 cup Parmesan cheese, (plus extra for serving)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 clove garlic
- 2 anchovy filets
- 1/3 cup + 2 tablespoons low fat Greek yogurt
- 1/3 cup Parmesan cheese
- 2 teaspoons Dijon mustard
- 1/4 cup lemon juice
- 1/4 teaspoon sea salt
Method
7 steps- Place the garlic, anchovy fillets, Greek yogurt, Parmesan cheese, Dijon mustard, and lemon juice into the mini food processor.
- Process the ingredients until smooth and creamy. If the dressing is too thick, you can add a little water or olive oil to thin it out. Blend again until you reach your desired consistency.
- Chicken Ceasar Pasta Salad
- Bring a large pot of water to a boil. Stir in farfalle and cook until tender. Drain and rinse under cold water to cool. Set aside.
- In a large mixing bowl add the cooled pasta, chopped chicken, romaine lettuce, tomatoes and garbanzo beans.
- Drizzle the dressing over the top and toss until everything is well combined and coated with the dressing.
- Top with a little extra Parmesan cheese and black pepper before serving. Enjoy!
Recipe notes
Equipment
- mini food processor
- large pot
- large mixing bowl
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Get 6 free recipes every month.Estimated nutrition
Per serving: 520 calories
Fat: 19 g · Carbs: 48 g · Protein: 38 g
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