Printable Recipe
High-Protein Chicken Caesar Wraps
Seasoned chicken and turkey are combined with romaine, Parmesan and a Greek-yogurt Caesar dressing, then wrapped in tortillas.
Cook time
2 min, 30 seconds
Yield
4
Ingredients
15
Steps
10
Filed under: chicken, turkey, wraps, cheese, lemon, yogurt.
Source channel: Felu - Fit by cooking
Key ingredients
chicken breast, large tortillas, deli meat, garlic powder, cayenne pepper.
Ingredients
- 600g chicken breast
- 4 large tortillas
- 200g deli meat (turkey breast)
- 15g olive oil
- 1 tsp garlic powder
- 1 tsp cayenne pepper
- Salt
- Black pepper
- 40g parmesan cheese
- 2 romaine lettuces
- 40g light mayo
- 20g mustard
- 1/2 lemon
- 1 clove garlic
- 100g greek yogurt
Method
- Mix all sauce ingredients in a bowl.
- Chop and rinse lettuce, grate parmesan, add to sauce and mix.
- Slice chicken into bite-sized pieces.
- Season chicken with garlic powder, cayenne pepper, salt, black pepper, and olive oil.
- Cut deli meat into small pieces.
- Heat pan to medium-high and fry chicken for 1 minute on each side.
- Add deli meat to pan and stir for 30 seconds.
- Remove pan from heat and add contents to salad bowl, stir to cool.
- Distribute filling evenly on tortillas and wrap tightly.
- Roll wraps in parchment paper and store in fridge up to 5 days.