Printable recipe cardKochen Familie Cool
Cottage Cheese Patties with Sauce and Omelet
Original source
Kochen Familie Cool on YouTubeA two-part cottage cheese meal featuring savoury patties alongside a baked spinach, tomato and mozzarella omelet.
A two-part cottage cheese meal featuring savoury patties alongside a baked spinach, tomato and mozzarella omelet.
Ingredients
15
Steps
4
Want to make your own printable recipe card?
ChefScribe turns YouTube cooking videos into clean ingredients, steps and print-friendly recipe cards.
Get 6 free recipes every month.
Ingredients
- 320g cottage cheese
- 1 egg
- 30g dried tomatoes
- 10g parsley
- 1 garlic clove
- salt and black pepper to taste
- 1 teaspoon psyllium husk
- 20-25g almond flour
- 2 tablespoons Greek yogurt
- 30ml whey from cottage cheese
- 1 cucumber, grated and squeezed
- 50-70g shredded mozzarella
- 15-20g spinach
- 7 cherry tomatoes
- vegetable oil
Equipment
- Mixing bowls
- Large frying pan
- Baking dish
- Whisk
Method
- Mix the cottage cheese slightly and add dried tomatoes, parsley, garlic, salt, pepper, psyllium husk, and almond flour. Let it sit for 10 minutes.
- Shape the mixture into patties on a floured surface and fry in vegetable oil until browned on both sides.
- For the omelet, whisk 2 eggs with 45-60ml whey, add shredded mozzarella and spinach.
- Pour the egg mixture into a greased baking dish, add halved cherry tomatoes on top, sprinkle remaining cheese, and bake at 180°C (350°F) for 15 minutes.
Helpful tips
- Let the cottage cheese mixture rest so the psyllium can absorb moisture.
- Shape the patties carefully because the mixture is soft.
- Bake the omelet until the centre is fully set.
Storage
Store the patties and omelet separately in covered containers in the refrigerator and reheat until hot throughout.
