Printable Recipe
Healthy Spreads
Three savoury spreads made with avocado, tuna, eggs, Greek yogurt, herbs and Parmesan.
Prep time
15 min
Cook time
0 min
Total time
15 min
Yield
6
Ingredients
16
Steps
7
Filed under: avocado, yogurt, cheese, eggs, tuna, tomato.
Source channel: Kochen Familie Cool
Key ingredients
AVOCADO PARMESAN SPREAD, avocado, Greek yogurt, finely grated Parmesan cheese, Salt and black pepper,.
Ingredients
- AVOCADO PARMESAN SPREAD
- 1 avocado
- 2 tbsp Greek yogurt
- 1 tbsp finely grated Parmesan cheese
- Salt and black pepper, to taste
- TUNA AND EGG SPREAD
- 2 hard-boiled eggs
- 1 can tuna, drained
- 3 sun-dried tomatoes
- 2 tbsp chopped fresh dill
- Juice of 1/2 lime
- 1 tbsp cream cheese
- Salt and black pepper, to taste
- GREEK YOGURT HERB SPREAD
- 1 cup (230 g) Greek yogurt
- 2 tbsp grated Parmesan cheese
- 3 tbsp finely chopped parsley
- 1 garlic clove, minced
- Salt, to taste
Method
- For the avocado Parmesan spread, mash the avocado with a fork.
- Add 2 tablespoons Greek yogurt, 1 tablespoon Parmesan, salt and black pepper. Mix until smooth and creamy.
- For the tuna and egg spread, finely chop the hard-boiled eggs and sun-dried tomatoes.
- Add the tuna, dill, lime juice, cream cheese, salt and black pepper. Mix until combined.
- For the Greek yogurt herb spread, combine 1 cup Greek yogurt, 2 tablespoons Parmesan, parsley, garlic and salt.
- Mix until smooth and creamy, then leave for a few minutes to allow the flavours to blend.
- Serve the spreads with bread, crackers, vegetables or in sandwiches.