Printable recipe cardKochen Familie Cool
Healthy Spreads
Original source
Kochen Familie Cool on YouTubeThree savoury spreads made with avocado, tuna, eggs, Greek yogurt, herbs and Parmesan.
Three savoury spreads made with avocado, tuna, eggs, Greek yogurt, herbs and Parmesan.
Ingredients
13
Steps
10
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Ingredients
- 1 avocado
- 2 tbsp Greek yogurt
- 1 tbsp finely grated Parmesan cheese
- 2 hard-boiled eggs
- 1 can tuna, drained
- 3 sun-dried tomatoes
- 2 tbsp chopped fresh dill
- Juice of 1/2 lime
- 1 tbsp cream cheese
- 1 cup (230 g) Greek yogurt
- 3 tbsp finely chopped parsley
- 1 garlic clove, minced
- Salt and black pepper to taste
Equipment
- Mixing bowls
- Fork
- Sharp knife
- Fine grater
Method
- Mash the avocado with a fork.
- Add the Greek yogurt, Parmesan, salt, and pepper.
- Mix until smooth and creamy.
- Finely chop the eggs and sun-dried tomatoes.
- Add the tuna, dill, lime juice, cream cheese, salt, and pepper.
- Mix well until combined.
- Combine the Greek yogurt, Parmesan, parsley, garlic, and salt.
- Mix until smooth and creamy.
- Let stand for a few minutes to allow the flavors to blend.
- Serve with bread, crackers, vegetables, or sandwiches.
Helpful tips
- Mash the avocado until smooth before adding the yogurt.
- Drain the tuna thoroughly so the spread does not become watery.
- Allow the yogurt and herb spread to rest briefly before serving.
Storage
Store each spread separately in covered containers in the refrigerator.
