Name: Healthy Spreads
Prep time: 15 min
Total time: 15 min
Yield: 3 spreads, approximately 6 servings
Ingredients: AVOCADO PARMESAN SPREAD; 1 avocado; 2 tbsp Greek yogurt; 1 tbsp finely grated Parmesan cheese; Salt and black pepper, to taste; TUNA AND EGG SPREAD; 2 hard-boiled eggs; 1 can tuna, drained; 3 sun-dried tomatoes; 2 tbsp chopped fresh dill; Juice of 1/2 lime; 1 tbsp cream cheese; Salt and black pepper, to taste; GREEK YOGURT HERB SPREAD; 1 cup (230 g) Greek yogurt; 2 tbsp grated Parmesan cheese; 3 tbsp finely chopped parsley; 1 garlic clove, minced; Salt, to taste

Method

7 steps

For the avocado Parmesan spread, mash the avocado with a fork.
Add 2 tablespoons Greek yogurt, 1 tablespoon Parmesan, salt and black pepper. Mix until smooth and creamy.
For the tuna and egg spread, finely chop the hard-boiled eggs and sun-dried tomatoes.
Add the tuna, dill, lime juice, cream cheese, salt and black pepper. Mix until combined.
For the Greek yogurt herb spread, combine 1 cup Greek yogurt, 2 tablespoons Parmesan, parsley, garlic and salt.
Mix until smooth and creamy, then leave for a few minutes to allow the flavours to blend.
Serve the spreads with bread, crackers, vegetables or in sandwiches.

Print recipe