Healthy Spreads
At a glance
Three easy and healthy homemade spreads: Avocado Parmesan Spread, Tuna Egg Protein Spread, and Greek Yogurt Herb Spread.
Ingredients
- 1 avocado
- 2 tbsp Greek yogurt
- 1 tbsp finely grated Parmesan cheese
- 2 hard-boiled eggs
- 1 can tuna, drained
- 3 sun-dried tomatoes
- 2 tbsp chopped fresh dill
- Juice of 1/2 lime
- 1 tbsp cream cheese
- 1 cup (230 g) Greek yogurt
- 3 tbsp finely chopped parsley
- 1 garlic clove, minced
- Salt and black pepper to taste
Method
- 1
Mash the avocado with a fork.
- 2
Add the Greek yogurt, Parmesan, salt, and pepper.
- 3
Mix until smooth and creamy.
- 4
Finely chop the eggs and sun-dried tomatoes.
- 5
Add the tuna, dill, lime juice, cream cheese, salt, and pepper.
- 6
Mix well until combined.
- 7
Combine the Greek yogurt, Parmesan, parsley, garlic, and salt.
- 8
Mix until smooth and creamy.
- 9
Let stand for a few minutes to allow the flavors to blend.
- 10
Serve with bread, crackers, vegetables, or sandwiches.
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Original video
Source video from Kochen Familie Cool. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=mX2LkuFEfxY
Source details
Full credit remains with the original creator.
