Printable Recipe
Keto Seed Crackers
Crisp mixed-seed crackers served with an avocado, egg yolk and Parmesan topping and lightly salted fish.
Prep time
20 min
Cook time
30 min, plus additional drying
Total time
1 hr, plus cooling
Yield
8
Ingredients
19
Steps
10
Filed under: flaxseed, chia, sesame, pumpkin seeds, avocado, eggs.
Source channel: Kochen Familie Cool
Key ingredients
SEED CRACKERS, flaxseed, chia seeds, sesame seeds, sunflower seeds.
Ingredients
- SEED CRACKERS
- 1 cup flaxseed
- 1/2 cup chia seeds
- 500 ml water
- 4 tbsp sesame seeds
- 4 tbsp sunflower seeds
- 2 tbsp pumpkin seeds
- Salt, to taste
- Sweet paprika, to taste
- Turmeric, to taste
- Oregano, to taste
- 4 tbsp olive oil
- AVOCADO AND EGG TOPPING
- 1 hard-boiled egg yolk
- 1/2 avocado
- 2 tbsp grated Parmesan
- 1 tbsp soft cheese
- A little lemon juice
- Black pepper, to taste
- Chopped parsley, to taste
- A little lightly salted red fish, to serve
Method
- Combine the flaxseed, chia seeds and water in a large bowl.
- Add the sesame seeds, sunflower seeds, pumpkin seeds, salt, paprika, turmeric, oregano and olive oil. Mix thoroughly.
- Leave the seed mixture to stand for 15 minutes so it thickens.
- Line a large baking tray with parchment paper.
- Spread the mixture into a thin, even layer and score it into cracker shapes before baking.
- Bake at 180°C (350°F) for 25–30 minutes.
- Reduce the oven temperature to 150°C (300°F) and continue drying the crackers until firm and crisp. The creator does not specify an exact drying time, so check them frequently.
- Allow the crackers to cool completely before separating them along the scored lines.
- For the topping, mash the hard-boiled egg yolk with the avocado, Parmesan, soft cheese, lemon juice, black pepper and parsley.
- Spread the avocado mixture over the crackers and finish with pieces of lightly salted red fish.