Printable recipe cardKochen Familie Cool
Keto Seed Crackers
Original source
Kochen Familie Cool on YouTubeCrisp seed crackers served with a savoury avocado topping, alongside a citrus-spiced black tea.
Crisp seed crackers served with a savoury avocado topping, alongside a citrus-spiced black tea.
Cook time
30 min
Ingredients
23
Steps
9
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Ingredients
- 1 cup flaxseed
- 1/2 cup chia seeds
- 500 ml water
- 4 tablespoons sesame seeds
- 4 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- a little salt
- sweet paprika
- turmeric
- oregano
- 4 tablespoons olive oil
- 1 egg
- 1/2 avocado
- a little lightly salted red fish
- parsley
- 2 tablespoons grated Parmesan
- a little lemon
- black pepper
- 1 tablespoon soft cheese
- a little orange
- a little grapefruit
- a little cloves
- black tea
Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
- Fork or potato masher
- Small bowl
- Teapot or heat-safe jug
Method
- Mix flaxseed, chia seeds, water, salt, paprika, turmeric, oregano, and olive oil.
- Let the mixture sit for 15 minutes.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Shape the mixture into crackers in advance.
- Bake at 180°C for 25-30 minutes.
- Dry in the oven at 150°C.
- For toast, mash the boiled yolk with avocado, Parmesan, soft cheese, lemon, black pepper, and chopped parsley.
- Spread on toasted slices of the crackers.
- Prepare tea by pouring boiling water over orange, grapefruit, lemon, cloves, and black tea.
Helpful tips
- Let the seed mixture rest for the full 15 minutes before spreading.
- Spread the mixture in an even, thin layer.
- Dry the crackers thoroughly at the lower temperature for a crisp finish.
Storage
Store the cooled crackers in an airtight container. Keep the avocado topping refrigerated separately.
