Printable Recipe
Pan Fried Fish Fillet with Soy Sauce
A quick Chinese-style fish dish with a lightly crisp cornstarch coating and a simple ginger, green onion and soy sauce.
Prep time
15 minutes
Cook time
8 minutes
Yield
2-4
Ingredients
13
Steps
12
Filed under: fish, pan frying, chinese, seafood.
Source channel: Cook! Stacey Cook
Key ingredients
fish fillet, white pepper, for the fish, cornstarch, for coating, ginger, green onions.
Ingredients
- 494 g fish fillet
- 1/2 tsp salt
- 1/8 tsp white pepper, for the fish
- 4 tsp cornstarch, for coating
- 13 g ginger
- 4 green onions
- 4 tsp soy sauce
- 1/2 tsp sugar
- 1/8 tsp white pepper, for the sauce
- 1/2 tsp sesame oil
- 1/2 cup water
- 3/4 tsp cornstarch, for the sauce
- Cooking oil, as needed
Method
- Pat the fish dry on both sides and season with salt and white pepper powder. Let it season for about 15 minutes.
- Prepare four thin slices of ginger and cut four more into fine strips. Prepare four green onions: cut the stem part into 2-inch sections and the leafy part into strips.
- Mix cornstarch with cold water until dissolved to make a water slurry.
- Sprinkle some cornstarch on the seasoned fish and spread evenly.
- Heat oil in a pan over medium-high heat. Add ginger slices and green onion stem parts; cook for about 15 seconds.
- Add the fish fillet to the pan and pan fry for 4 minutes on each side without moving it, swirling the pan occasionally.
- Remove the fish once both sides are cooked and drain excess oil.
- In a separate pan, heat oil over medium heat. Add ginger strips and sizzle for 10 seconds.
- Turn off heat, add green onion strips, and toss in the oil.
- Reduce heat to low, add soy sauce and sugar, and bring to a boil.
- Add white pepper powder and cornstarch slurry, stir, and bring to a boil again.
- Finish by adding sesame oil, then pour the sauce over the fish to serve.
