Printable Recipe
Protein Chia Seed Bread
Ein herzhaftes proteinreiches Chia-Brot mit griechischem Joghurt, Eiweiß, Mozzarella, Knoblauch und Kräutern.
Cook time
20 min
Ingredients
11
Steps
4
Filed under: baking, high protein.
Source channel: wie man alles kocht
Key ingredients
Chia seeds 50 g, Water 100 ml, Greek yogurt 100 g, Parsley, Herbes de Provence 1 tsp.
Ingredients
- Chia seeds 50 g
- Water 100 ml
- Greek yogurt 100 g
- Parsley
- Salt
- Herbes de Provence 1 tsp
- Garlic 1 clove
- Egg whites 3
- Mozzarella cheese 1 cup
- Sesame seeds
- Red pepper
Method
- Mix 50 g chia seeds with 100 ml water and let sit until gelled.
- Combine the chia gel with 100 g Greek yogurt, minced garlic, salt, herbs de Provence, and egg whites.
- Add shredded mozzarella, sesame seeds, and red pepper to the mixture.
- Pour the mixture into a baking dish and bake in the oven at 400°F (200°C) for 20 minutes.