fishbakingseafood
Puttanesca Fish Tray Bake
A one-tray baked fish dish featuring a savory tomato, olive, caper, and anchovy sauce, topped with flaky fish fillets and fresh basil.
From YouTube · May 13, 2025
A one-tray baked fish dish featuring a savory tomato, olive, caper, and anchovy sauce, topped with flaky fish fillets and fresh basil.
15 min
Prep time
45 min
Cook time
1 hr
Total time
4
Yield
Ingredients
17 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving433 kcal
- Fat
- 15g
- Carbs
- 42g
- Protein
- 36g
Whole recipe (4 servings): 1732 kcal
- 600g/1.2 lb baby potatoes (, smaller ones up to 3.5cm/1.5" halved, larger ones quartered (Note 1))
- 1 1/2 tbsp extra virgin olive oil
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 medium fennel (, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes (Note 2))
- 1 1/2 cups (200g) cherry or grape tomatoes ((1 punnet))
- 1/2 cup pitted kalamata olives
- 3 garlic cloves (, finely minced (can use garlic crusher))
- 3 tbsp baby capers ((or regular, roughly chopped))
- 3 anchovy fillets (, finely minced - can reduce to 1 (Note 3))
- 400g/ 14oz canned tomato (, crushed or diced)
- 1/2 tsp chilli flakes ((red pepper flakes), mild spiciness, can reduce or omit)
- 1 tsp dried organo
- 1/4 tsp cooking salt / kosher salt
- 4 x 160 - 180g / 6oz barramundi fillets (, skinless, or other firm fish fillets about 2.5/3cm/1" thick (Note 4))
- 1 loosely packed cup basil leaves (, roughly chopped (recommended but can live without or sub with 2 tbsp roughly chopped parsley))
- Warm crusty bread (, for mopping)
Method
11 steps- Preheat the oven to 220°C/390°F (200°C fan-forced).
- In a large mixing bowl, toss the potatoes with 1 1/2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread on a baking tray with a rim at least 2cm/0.8" high or a 23x33cm/9x13" baking dish.
- Roast the potatoes for 20 minutes.
- Meanwhile, in the same bowl, combine the fennel, cherry tomatoes, olives, garlic, capers, anchovies, crushed tomatoes, chilli flakes, and oregano to make the puttanesca sauce.
- Add the sauce mixture to the tray with the potatoes, toss to coat, and bake for an additional 10 minutes.
- Pat the fish fillets dry with paper towels. Season each side with a pinch of salt and pepper.
- Place the fish fillets on top of the puttanesca sauce on the tray.
- Drizzle all over with 1 1/2 tablespoons of olive oil.
- Bake for 15 minutes or until the fish flakes easily and is cooked through.
- Remove from the oven. Drizzle with extra virgin olive oil, scatter with chopped basil leaves and fennel fronds reserved for garnish.
- Serve immediately with warm crusty bread for mopping.
Recipe notes
Equipment
- baking tray with rim at least 2cm/0.8" high or a 23x33cm/9x13" baking dish
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Get 6 free recipes every month.Estimated nutrition
Per serving: 433 calories
Fat: 15 g · Carbs: 42 g · Protein: 36 g
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