Inspired by videoseafoodbaking
Baked Tilapia with Lemon and Vegetables
A quick one-dish tilapia dinner with lemon, butter, seasoning and mixed vegetables.
Apr 19, 2013
A quick one-dish tilapia dinner with lemon, butter, seasoning and mixed vegetables.
5 min
Prep time
25 min
Cook time
30 min
Total time
4 servings
Yield
Ingredients
7 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving206 kcal
- Fat
- 4.5g
- Carbs
- 16.2g
- Protein
- 26.7g
Whole recipe (4 servings): 824 kcal
- 4 tilapia fillets, 4 oz (115 g) each
- 2 teaspoons butter
- ¼ teaspoon seafood seasoning
- ½ teaspoon garlic salt
- 1 lemon, sliced into ¼-inch slices
- 16 oz (450 g) frozen mixed vegetables
- Salt and black pepper, to taste
Method
11 steps- Preheat the oven to 375°F.
- Slice a lemon into thin 1/4 inch slices.
- Grease a 9 by 13 inch baking dish.
- Place four 4 oz tilapia fillets in the bottom of the dish.
- Dot the fish with 2 teaspoons of butter.
- Season the fillets with about 1/4 teaspoon of seafood seasoning and about 1/2 teaspoon of garlic salt.
- Top each fillet with a slice or two of lemon.
- Arrange 16 oz of frozen mixed vegetables around the fish.
- Lightly season the vegetables with salt and pepper.
- Cover the dish with foil.
- Bake for 20 to 25 minutes until the vegetables are tender and the fish flakes easily with a fork.
Recipe notes
Helpful tips
- Arrange the vegetables around rather than over the fish.
- Cover the dish tightly with foil.
- Cook until the fish flakes easily and is opaque through the centre.
- Finish with a fresh squeeze of lemon.
Equipment
- 9-by-13-inch baking dish
- Aluminium foil
- Sharp knife
- Chopping board
Storage
Refrigerate leftovers promptly and consume within 2 days. Reheat until piping hot.
Estimated nutrition
Per serving: 206 calories
Fat: 5 g · Carbs: 16 g · Protein: 27 g
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