Inspired by videoveganenergy cookies
Super Energy Vegane Kekse ohne Zucker und Eier
These vegan energy cookies are sweetened with dates, dried fruit and maple syrup. They contain no eggs, but they are not sugar-free; use them as a filling snack rather than a low-sugar treat.
These vegan energy cookies are sweetened with dates, dried fruit and maple syrup. They contain no eggs, but they are not sugar-free; use them as a filling snack rather than a low-sugar treat.
15 min
Prep time
18 min
Cook time
33 min
Total time
12 cookies
Yield
Ingredients
15 ingredientsPer serving180 kcal
- Fat
- 10g
- Carbs
- 20g
- Protein
- 4g
Whole recipe (12 servings): 2160 kcal
- 100 g rolled oats
- 50 g walnuts, roughly chopped
- 40 g peanuts, roughly chopped
- 30 g sunflower seeds
- 20 g sesame seeds
- 40 g dried cranberries
- 60 g dried apricots, chopped
- 2 tbsp pumpkin seeds
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 80 g pitted Medjool dates, soaked in hot water for 10 minutes and drained
- 3 tbsp maple syrup
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 60 g sugar-free dark chocolate, chopped (optional)
Method
7 steps- Preheat the oven to 160°C (320°F) and line a baking sheet with parchment paper.
- In a large bowl, combine the rolled oats, walnuts, peanuts, sunflower seeds, sesame seeds, dried cranberries, dried apricots, pumpkin seeds, cinnamon, and salt.
- In a food processor, blend the soaked dates, maple syrup, melted coconut oil, and vanilla extract until a smooth paste forms.
- Add the date paste to the dry ingredients and mix well until the mixture holds together when pressed. If it seems too dry, add a teaspoon of water at a time until it clumps.
- Fold in the chopped dark chocolate, if using.
- Using a tablespoon, scoop the mixture and shape into 12 balls. Place them on the prepared baking sheet and flatten slightly with the back of a spoon.
- Bake for 15-18 minutes, until the edges are lightly golden. Let cool on the baking sheet for 10 minutes, then transfer to a wire rack to cool completely.
Recipe notes
Helpful tips
- For a chewier texture, reduce baking time by 2 minutes.
- If the mixture is too sticky, chill it for 15 minutes before shaping.
- Feel free to swap in your favorite nuts and dried fruits.
Equipment
- Baking sheet
- Parchment paper
- Large bowl
- Food processor
- Measuring cups and spoons
- Wire rack
Storage
Store in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks.
Additional tips
- Contains nuts, peanuts and sesame. Dates, dried fruit and maple syrup contribute sugars; choose ingredients to suit your dietary needs.
Recipe inspiration
Inspired by Süß und Gesund
Estimated nutrition
Per serving: 180 calories
Fat: 10 g · Carbs: 20 g · Protein: 4 g
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