Printable Recipe
The Soup Jesus Ate Daily
A traditional high-protein soup made from a combination of legumes and grains, simmered slowly to create a complete protein meal that sustained people in first-century Galilee.
Ingredients
10
Steps
3
Filed under: soup, stovetop.
Source channel: Biblical Footsteps
Key ingredients
lentils, chickpeas, fava beans, barley, cumin.
Ingredients
- lentils
- chickpeas
- fava beans
- barley
- cumin
- coriander
- garlic
- olive oil
- wild herbs
- whole grain bread
Method
- Combine lentils, chickpeas, fava beans, barley, cumin, coriander, garlic, olive oil, and wild herbs in a clay pot.
- Simmer slowly over a low fire until cooked and flavors meld.
- Serve the soup with a piece of whole grain bread torn by hand.