Vegan High Protein Breakfast

Ingredients

• 130g rolled oats
• 1 tbsp potato or corn starch
• 1/2 tsp baking soda
• 1 tbsp lemon juice
• 1 tbsp coconut oil (optional)
• 1/2 cup dairy-free milk
• pinch of salt
• 30g pumpkin seeds
• 60g sunflower seeds
• 50g chia seeds
• 1 tbsp cumin seeds
• 2 tbsp capers or green olives
• 30g parsley
• 1 garlic clove
• 5 tbsp olive oil

Method

1. Mix the rolled oats with potato or corn starch, baking soda, lemon juice, coconut oil (if using), dairy-free milk, and a pinch of salt.
2. Prepare the high protein spread by blending pumpkin seeds, sunflower seeds, chia seeds, cumin seeds, capers or green olives, parsley, garlic, and olive oil until smooth.
3. Add more oil or water to the spread if it is not smooth enough, until reaching the desired consistency.
4. Cook the oats mixture as desired (e.g., bake, fry, or cook on stovetop) until cooked through and serve with the spread.