Vegan High Protein Breakfast
At a glance
A gluten-free, high-protein vegan breakfast recipe featuring oats and a nutritious seed spread.
Ingredients
- 130g rolled oats
- 1 tbsp potato or corn starch
- 1/2 tsp baking soda
- 1 tbsp lemon juice
- 1 tbsp coconut oil (optional)
- 1/2 cup dairy-free milk
- pinch of salt
- 30g pumpkin seeds
- 60g sunflower seeds
- 50g chia seeds
- 1 tbsp cumin seeds
- 2 tbsp capers or green olives
- 30g parsley
- 1 garlic clove
- 5 tbsp olive oil
Method
- 1
Mix the rolled oats with potato or corn starch, baking soda, lemon juice, coconut oil (if using), dairy-free milk, and a pinch of salt.
- 2
Prepare the high protein spread by blending pumpkin seeds, sunflower seeds, chia seeds, cumin seeds, capers or green olives, parsley, garlic, and olive oil until smooth.
- 3
Add more oil or water to the spread if it is not smooth enough, until reaching the desired consistency.
- 4
Cook the oats mixture as desired (e.g., bake, fry, or cook on stovetop) until cooked through and serve with the spread.
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Original video
Source video from We Cook Vegan. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=_iUT0B154lQ
Source details
Full credit remains with the original creator.
