Printable Recipe
Vegan High Protein Breakfast
A nutritious vegan breakfast made with lentils, oatmeal, psyllium husk, and chia caviar, designed to be high in protein and suitable for gluten-free diets.
Ingredients
13
Steps
4
Filed under: baking, chinese, vegan.
Source channel: We Cook Vegan
Key ingredients
yellow lentils, oatmeal, fl oz water, baking powder, apple cider vinegar.
Ingredients
- 7oz yellow lentils
- 6oz oatmeal
- 8fl oz water
- 2tbsp oil
- 1/4tsp salt
- 2tsp baking powder
- 1tbsp apple cider vinegar
- 1oz whole psyllium husk
- 2tbsp chia seeds
- 5tbsp water
- 2tbsp soy sauce
- 1tbsp sesame oil
- 2 seaweed sheets
Method
- Combine yellow lentils, oatmeal, water, oil, salt, baking powder, and apple cider vinegar to prepare the mixture.
- Cook the mixture until it sets or reaches the desired consistency (specific cooking instructions not provided).
- Prepare chia caviar by soaking chia seeds in water for some time (exact duration not specified), then mix with soy sauce and sesame oil.
- Shape the chia mixture into small spheres or desired form and store in the fridge if not used immediately.