Vegan High Protein Breakfast
At a glance
A nutritious vegan breakfast made with lentils, oatmeal, psyllium husk, and chia caviar, designed to be high in protein and suitable for gluten-free diets.
Ingredients
- 7oz yellow lentils
- 6oz oatmeal
- 8fl oz water
- 2tbsp oil
- 1/4tsp salt
- 2tsp baking powder
- 1tbsp apple cider vinegar
- 1oz whole psyllium husk
- 2tbsp chia seeds
- 5tbsp water
- 2tbsp soy sauce
- 1tbsp sesame oil
- 2 seaweed sheets
Method
- 1
Combine yellow lentils, oatmeal, water, oil, salt, baking powder, and apple cider vinegar to prepare the mixture.
- 2
Cook the mixture until it sets or reaches the desired consistency (specific cooking instructions not provided).
- 3
Prepare chia caviar by soaking chia seeds in water for some time (exact duration not specified), then mix with soy sauce and sesame oil.
- 4
Shape the chia mixture into small spheres or desired form and store in the fridge if not used immediately.
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Original video
Source video from We Cook Vegan. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=LbMLoaj3p0E
Source details
Full credit remains with the original creator.
Tips and storage
Storage: Chia caviar can be stored in the fridge for up to 3 days.
