lentilsoatschia
Lentil Oat Breakfast with Chia Caviar
A savoury lentil and oat breakfast served with soy and sesame chia caviar and seaweed.
From YouTube · Apr 6, 2024
A savoury lentil and oat breakfast served with soy and sesame chia caviar and seaweed.
20 min
Prep time
35 min
Cook time
55 min
Total time
1 lentil and oat breakfast bake, 4 portions
Yield
Ingredients
13 ingredients- 7oz yellow lentils
- 6oz oatmeal
- 8fl oz water
- 2tbsp oil
- 1/4tsp salt
- 2tsp baking powder
- 1tbsp apple cider vinegar
- 1oz whole psyllium husk
- 2tbsp chia seeds
- 5tbsp water
- 2tbsp soy sauce
- 1tbsp sesame oil
- 2 seaweed sheets
Method
4 steps- Combine yellow lentils, oatmeal, water, oil, salt, baking powder, and apple cider vinegar to prepare the mixture.
- Cook the mixture until it sets or reaches the desired consistency (specific cooking instructions not provided).
- Prepare chia caviar by soaking chia seeds in water for some time (exact duration not specified), then mix with soy sauce and sesame oil.
- Shape the chia mixture into small spheres or desired form and store in the fridge if not used immediately.
Recipe notes
Helpful tips
- Let the chia seeds hydrate fully before adding the soy sauce and sesame oil.
- Cook the lentil and oat mixture until the centre is completely set.
- Keep the chia caviar chilled until serving.
Equipment
- Mixing bowl
- Blender or food processor
- Cooking pan or baking dish
Storage
Keep the chia caviar covered in the refrigerator when not serving immediately.
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