Printable recipe cardWe Cook Vegan
Lentil Oat Breakfast with Chia Caviar
Original source
We Cook Vegan on YouTubeA savoury lentil and oat breakfast served with soy and sesame chia caviar and seaweed.
A savoury lentil and oat breakfast served with soy and sesame chia caviar and seaweed.
Ingredients
13
Steps
4
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Ingredients
- 7oz yellow lentils
- 6oz oatmeal
- 8fl oz water
- 2tbsp oil
- 1/4tsp salt
- 2tsp baking powder
- 1tbsp apple cider vinegar
- 1oz whole psyllium husk
- 2tbsp chia seeds
- 5tbsp water
- 2tbsp soy sauce
- 1tbsp sesame oil
- 2 seaweed sheets
Equipment
- Mixing bowl
- Blender or food processor
- Cooking pan or baking dish
Method
- Combine yellow lentils, oatmeal, water, oil, salt, baking powder, and apple cider vinegar to prepare the mixture.
- Cook the mixture until it sets or reaches the desired consistency (specific cooking instructions not provided).
- Prepare chia caviar by soaking chia seeds in water for some time (exact duration not specified), then mix with soy sauce and sesame oil.
- Shape the chia mixture into small spheres or desired form and store in the fridge if not used immediately.
Helpful tips
- Let the chia seeds hydrate fully before adding the soy sauce and sesame oil.
- Cook the lentil and oat mixture until the centre is completely set.
- Keep the chia caviar chilled until serving.
Storage
Keep the chia caviar covered in the refrigerator when not serving immediately.
