Inspired by videochickenair fryer
Air Fryer Parmesan Chicken Thighs
Juicy, flavorful boneless skinless chicken thighs with a crispy parmesan crust, cooked in the air fryer.
Juicy, flavorful boneless skinless chicken thighs with a crispy parmesan crust, cooked in the air fryer.
5 min
Prep time
17 min
Cook time
27 min
Total time
4 servings
Yield
Ingredients
10 ingredients- Calories
- 285 kcal
- Fat
- 18g
- Carbs
- 2g
- Protein
- 28g
Whole recipe (4 servings): 1140 kcal
- 1 lb (450 g) boneless, skinless chicken thighs
- 2 teaspoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder or 2 garlic cloves, minced
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
- Lemon wedges, for serving (optional)
Method
8 steps- Pat the chicken thighs dry with paper towels and place them in a large bowl.
- Add the olive oil, Italian seasoning, garlic powder, onion powder, salt and black pepper.
- Toss until the chicken thighs are evenly coated.
- Arrange the chicken in the air-fryer basket in a single layer. Use a perforated parchment liner if desired, ensuring it is held down by the food.
- Air fry at 400°F (205°C) for 15–17 minutes, flipping the thighs halfway through.
- Sprinkle the Parmesan over the chicken during the final 2 minutes of cooking.
- Check that the thickest part of each thigh has reached an internal temperature of at least 165°F (74°C).
- Rest for 5 minutes, then garnish with parsley and serve with lemon wedges if desired.
Recipe notes
Equipment
- air fryer
- parchment paper
Recipe inspiration
Inspired by Healthy Foodie Girl
Estimated nutrition
Per serving: 285 calories
Fat: 18 g · Carbs: 2 g · Protein: 28 g
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