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Printable recipe cardFrische Rezepte

Cauliflower and Broccoli Casserole

Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo
From the original YouTube video
bakingunder 1 hourgreekhigh protein
Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo
From the original YouTube video

At a glance

A healthy, egg-free vegetable casserole made with cauliflower, broccoli, potatoes, and a creamy cheese sauce, baked until golden.

Total time
35 min
Servings
4-6
Ingredients
21
Steps
12

Ingredients

  • 1 cauliflower
  • 1 broccoli
  • 1 onion
  • 1 carrot
  • 1 yellow bell pepper
  • 3 potatoes
  • Salt 1 teaspoon
  • Olive oil
  • Basil
  • Dried garlic
  • Butter 3 tablespoons
  • Flour 3 tablespoons
  • Vegetable broth 2 cups / 500 ml
  • Milk 1/2 cup / 100 ml
  • Mozzarella 100g / 3.52oz
  • Greek yogurt or sour cream 2 teaspoons
  • Mayonnaise 1 teaspoon
  • 1 garlic
  • Dill
  • 1 cucumber
  • Black pepper

Method

  1. 1

    Bring a pot of water to a boil and cook the cauliflower for 5 minutes.

  2. 2

    Add broccoli to the boiling water and cook for 2 minutes.

  3. 3

    Fry chopped onion in olive oil over medium heat.

  4. 4

    Add chopped carrot and yellow bell pepper; stir.

  5. 5

    Add peeled and chopped potatoes, season with salt, black pepper, basil, and dried garlic; cook covered for 5-7 minutes.

  6. 6

    In a separate pan, melt butter, then stir in flour to make a roux.

  7. 7

    Gradually add vegetable broth, stirring constantly.

  8. 8

    Add milk and continue stirring until smooth.

  9. 9

    Mix the sauce with the cooked vegetables and add mozzarella cheese; stir well.

  10. 10

    Transfer to a baking dish and bake at 180°C (350°F) for 15 minutes.

  11. 11

    Prepare a topping by mixing Greek yogurt or sour cream, mayonnaise, minced garlic, chopped dill, and sliced cucumber; season with salt and black pepper.

  12. 12

    Serve the casserole hot with the yogurt sauce on top.

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Original video

Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo

Source video from Frische Rezepte. The recipe card keeps the ingredients and steps handy while you cook.

Cauliflower and Broccoli Casserole by Frische Rezepte — recipe photo

Source details

Full credit remains with the original creator.

Tips and storage

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.