Cottage Cheese Flatbreads with Hummus
At a glance
A high-protein, flourless flatbread made with cottage cheese, served with homemade hummus and fresh toppings.
Ingredients
- 1 1/3 cups (320 g) cottage cheese, drained
- 2 eggs
- A pinch of salt
- 1 tsp Italian herbs
- 1 tsp (5 g) baking powder
- 2 tbsp (16 g) psyllium husk
- 2 tbsp (20 g) finely grated Parmesan
- 1 cup (165 g) canned chickpeas, drained
- 2 tbsp (30 g) Greek yogurt
- 1 tbsp tahini
- 1 clove garlic
- 1 tbsp lemon juice
- Salt to taste
- Black pepper to taste
- 1 tbsp chopped parsley
- 1 tbsp chopped dill
- Tomato
- 1 tbsp feta cheese
- A handful of olives
Method
- 1
Add the cottage cheese and eggs to a bowl. Blend with an immersion blender until smooth.
- 2
Add salt, Italian herbs, baking powder, and psyllium husk. Mix well and let the mixture sit for 10 minutes.
- 3
To prepare the hummus, combine the chickpeas, Greek yogurt, and tahini. Blend with an immersion blender.
- 4
Add garlic, lemon juice, salt, black pepper, parsley, and dill. Mix well.
- 5
Spray a baking tray with olive oil. Lightly oil your hands and shape the flatbreads.
- 6
Sprinkle Parmesan on top.
- 7
Bake for 15 minutes at 190°C (375°F).
- 8
Let the flatbreads cool slightly.
- 9
Spread hummus on top and add cucumber, tomato, feta cheese, and olives.
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Original video
Source video from Kochen Familie Cool. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=9E8Gj6Z9hWc
Source details
Full credit remains with the original creator.
Tips and storage
Tips: Consult your doctor before use.
