Printable recipe cardKochen Familie Cool
High Protein Lentil Crackers
Original source
Kochen Familie Cool on YouTubeCrisp baked lentil and chicken crackers served with a creamy avocado, dill and sun-dried tomato topping.
Crisp baked lentil and chicken crackers served with a creamy avocado, dill and sun-dried tomato topping.
Total time
2 hr 30 min
Yield
8 servings
Ingredients
16
Steps
14
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Ingredients
- 150 g lentils
- 1 egg
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried garlic
- Black pepper
- 230 g chicken breast, raw
- 1/2 teaspoon lemon juice
- ripe avocado
- 2 tablespoons cream cheese
- 4 wedges sun-dried tomatoes
- 2 tablespoons chopped dill
- 1 teaspoon lemon juice
- 1 clove garlic
- vegetable oil (for greasing)
Equipment
- Blender or food processor
- Mixing bowl
- Baking tray
- Parchment paper
- Spatula
Method
- Soak the lentils in water for at least 2 hours, preferably overnight.
- Rinse and drain the lentils.
- Puree the chicken breast in a blender with 1/2 teaspoon lemon juice until smooth.
- Mix the lentils, egg, olive oil, salt, smoked paprika, dried garlic, and black pepper in a bowl.
- Combine the lentil mixture with the pureed chicken.
- Line a baking sheet with parchment paper and sprinkle with water.
- Spread the lentil and chicken mixture in a thin, even layer on the parchment paper.
- Drizzle vegetable oil over the mixture.
- Bake at 180°C (356°F) for about 18-22 minutes.
- Carefully flip the cracker sheet and bake for another 5-8 minutes to dry out.
- Remove from oven and let cool.
- Prepare toppings: mash ripe avocado, mix with cream cheese, chopped dill, lemon juice, minced garlic, and black pepper.
- Spread the avocado mixture over the cooled crackers.
- Top with sun-dried tomato wedges.
Helpful tips
- Drain the soaked lentils thoroughly before blending.
- Spread the cracker mixture in a thin, even layer.
- Let the cracker sheet cool before adding the avocado topping.
Storage
Store the plain crackers separately from the avocado topping. Refrigerate the topping in a covered container.
