High Protein Lentil Crackers
At a glance
A nutritious, high-protein, flourless snack made from lentils and chicken, baked into crispy crackers topped with avocado and sun-dried tomatoes.
Ingredients
- 150 g lentils
- 1 egg
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried garlic
- Black pepper
- 230 g chicken breast, raw
- 1/2 teaspoon lemon juice
- ripe avocado
- 2 tablespoons cream cheese
- 4 wedges sun-dried tomatoes
- 2 tablespoons chopped dill
- 1 teaspoon lemon juice
- 1 clove garlic
- vegetable oil (for greasing)
Method
- 1
Soak the lentils in water for at least 2 hours, preferably overnight.
- 2
Rinse and drain the lentils.
- 3
Puree the chicken breast in a blender with 1/2 teaspoon lemon juice until smooth.
- 4
Mix the lentils, egg, olive oil, salt, smoked paprika, dried garlic, and black pepper in a bowl.
- 5
Combine the lentil mixture with the pureed chicken.
- 6
Line a baking sheet with parchment paper and sprinkle with water.
- 7
Spread the lentil and chicken mixture in a thin, even layer on the parchment paper.
- 8
Drizzle vegetable oil over the mixture.
- 9
Bake at 180°C (356°F) for about 18-22 minutes.
- 10
Carefully flip the cracker sheet and bake for another 5-8 minutes to dry out.
- 11
Remove from oven and let cool.
- 12
Prepare toppings: mash ripe avocado, mix with cream cheese, chopped dill, lemon juice, minced garlic, and black pepper.
- 13
Spread the avocado mixture over the cooled crackers.
- 14
Top with sun-dried tomato wedges.
Want to make your own printable recipe card?
ChefScribe turns YouTube cooking videos into clean ingredients, steps and print-friendly recipe cards.
Get 6 free recipes every month.
Original video
Source video from Kochen Familie Cool. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=m01Njy3VMNM
Source details
Full credit remains with the original creator.
Tips and storage
Storage: Store in an airtight container for up to 3 days.
