Lentil and Zucchini Patties
Recipe summary
Lentil and Zucchini Patties from We Cook Vegan is structured into a clear recipe card with 11 ingredients and 16 step-by-step instructions. It includes yellow lentils, medium size zucchini, chopped onion and minced garlic clove. Tags: under 1 hour, high protein and vegetarian. ChefScribe turns the original cooking source into a recipe that is easier to follow, save and print.
Ingredients
- 200g yellow lentils
- 450ml water
- 1 medium size zucchini
- 1 chopped onion
- 1 minced garlic clove
- 85g almond meal
- 6 sun-dried tomatoes
- about 10 olives
- salt
- black pepper
- 1/2 tsp Korean chilli flakes
Method
- 1
Place 200g dried yellow lentils into a pot.
- 2
Add 450ml water and simmer for 30 minutes.
- 3
Grate the zucchini and place it in a fine mesh sieve.
- 4
Add a pinch of salt to the grated zucchini, mix, and set aside for 5 minutes.
- 5
Sauté the chopped onion for about 3 minutes until translucent.
- 6
Add the minced garlic clove to the onion and sauté briefly.
- 7
Add the cooked lentils and sautéed onion to a large mixing bowl and mash.
- 8
Add almond meal to the mashed mixture.
- 9
Add the grated zucchini to the mixture.
- 10
Cut the sun-dried tomatoes and chop the olives, then add them to the mixture.
- 11
Season with salt, black pepper, and Korean chilli flakes.
- 12
Lightly oil a frying pan.
- 13
Shape the lentil mixture into balls and flatten into patties weighing about 60-70g each.
- 14
Cook patties over medium heat with the lid on for 5-7 minutes.
- 15
Flip patties and cook with the lid on for another 5-7 minutes or until golden brown.
- 16
Serve patties with dairy-free yogurt, salsa, or your favorite sauce.
Source details
ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.
Original video
Source video from We Cook Vegan. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=viRdZkR39dg
