lentilszucchinialmond
Lentil and Zucchini Patties
Soft-centred vegan lentil and zucchini patties with savoury sun-dried tomatoes, olives and mild chilli.
From YouTube · Feb 24, 2024
Soft-centred vegan lentil and zucchini patties with savoury sun-dried tomatoes, olives and mild chilli.
20 min
Prep time
50 min
Cook time
1 hr 10 min
Total time
About 10 patties
Yield
Ingredients
11 ingredients- 200g yellow lentils
- 450ml water
- 1 medium size zucchini
- 1 chopped onion
- 1 minced garlic clove
- 85g almond meal
- 6 sun-dried tomatoes
- about 10 olives
- salt
- black pepper
- 1/2 tsp Korean chilli flakes
Method
16 steps- Place 200g dried yellow lentils into a pot.
- Add 450ml water and simmer for 30 minutes.
- Grate the zucchini and place it in a fine mesh sieve.
- Add a pinch of salt to the grated zucchini, mix, and set aside for 5 minutes.
- Sauté the chopped onion for about 3 minutes until translucent.
- Add the minced garlic clove to the onion and sauté briefly.
- Add the cooked lentils and sautéed onion to a large mixing bowl and mash.
- Add almond meal to the mashed mixture.
- Add the grated zucchini to the mixture.
- Cut the sun-dried tomatoes and chop the olives, then add them to the mixture.
- Season with salt, black pepper, and Korean chilli flakes.
- Lightly oil a frying pan.
- Shape the lentil mixture into balls and flatten into patties weighing about 60-70g each.
- Cook patties over medium heat with the lid on for 5-7 minutes.
- Flip patties and cook with the lid on for another 5-7 minutes or until golden brown.
- Serve patties with dairy-free yogurt, salsa, or your favorite sauce.
Recipe notes
Helpful tips
- Salt the grated zucchini and leave it for 5 minutes before squeezing out the moisture.
- Mash the cooked lentils while still warm enough to combine easily.
- Shape each patty to about 60 to 70 g for even cooking.
- Cook over medium heat with the lid on so the centres heat through.
Storage
Cool promptly and refrigerate in an airtight container for up to 4 days. Reheat in a frying pan or air fryer until hot.
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