Baked Zucchini Veggie Bites

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Baked Zucchini Veggie Bites by Frische Rezepte — recipe photo
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Original source: Frische Rezepte
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Baked Zucchini Veggie Bites by Frische Rezepte — recipe photo

Recipe summary

These baked zucchini veggie bites are soft, flavorful, and golden veggie balls made with grated zucchini, carrots, fresh herbs, parmesan, and spices. They are baked, not fried, making them light and wholesome, perfect as a healthy snack, side dish, or light lunch.

At a glance

Prep time
10 min
Cook time
40 min
Total time
50 min
Ingredients
17
Steps
14
Source channel
Frische Rezepte
dinnerunder 1 hourhigh proteinvegetarianbaking

Filed under: dinner, under 1 hour, high protein, vegetarian, baking.

Ingredients

  • 3 zucchinis
  • Salt
  • 2 carrots
  • Green onions
  • Dill & parsley
  • 2 garlic cloves
  • 2 eggs
  • Black pepper
  • Paprika
  • Italian seasoning
  • 60 g (½ cup) grated parmesan
  • 4 tbsp breadcrumbs
  • Olive oil
  • Shredded cheese (for topping)
  • 1 tbsp mayonnaise
  • 1 tbsp Greek yogurt or sour cream
  • Juice of ½ lemon

Method

  1. Grate zucchini, sprinkle with salt and let sit for 10 minutes.
  2. Grate carrots and mix with chopped green onions.
  3. Add finely chopped dill and parsley.
  4. Add minced garlic.
  5. Squeeze excess liquid from zucchini and add to the veggie mix.
  6. Add eggs, black pepper, paprika and Italian seasoning, then mix well.
  7. Add finely grated parmesan and breadcrumbs, then mix again.
  8. Form small balls from the mixture.
  9. Brush the balls with olive oil and place on a baking tray.
  10. Bake for 30 minutes at 400°F (200°C).
  11. Mix mayonnaise, Greek yogurt or sour cream, chopped dill, grated garlic clove, and lemon juice to make the sauce.
  12. Remove veggie bites from the oven.
  13. Sprinkle shredded cheese on top of the veggie bites.
  14. Bake for another 5–10 minutes at 400°F (200°C).

From the original video

ChefScribe has structured this recipe from the original YouTube source so it is easier to follow while cooking. The original recipe credit remains with the creator.

Source channel: Frische RezepteWatch on YouTubeVisit channel
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