oatsbananacarrot
No Flour, No Sugar Oat Pie
Ground oats, bananas, carrot, orange and dates form the base of this layered dessert, finished with a mascarpone and yogurt frosting.
From YouTube · Jan 13, 2026
Ground oats, bananas, carrot, orange and dates form the base of this layered dessert, finished with a mascarpone and yogurt frosting.
8 slices
Yield
Ingredients
10 ingredients- 2 cups rolled oats (ground into flour)
- 1 cup hot milk
- 2 ripe bananas
- 1 large carrot, finely grated
- Zest of 1 orange
- Juice of 1 orange
- 5–6 dates, chopped or blended
- 1 cup thick sour cream or Greek yogurt
- 8 oz (225 g) mascarpone
- 4 tbsp honey or maple syrup
Method
5 steps- Grind the rolled oats into flour.
- Mix the oat flour with hot milk, ripe bananas, grated carrot, orange zest, orange juice, and chopped or blended dates to form the oat base.
- Prepare the cream frosting by combining thick sour cream or Greek yogurt with mascarpone and honey or maple syrup.
- Layer the oat base and finish with the creamy honey mascarpone frosting.
- Serve the pie soft and juicy.
Recipe notes
Helpful tips
- Blend the oats finely before mixing the base.
- Use ripe bananas for the best natural sweetness.
- Keep the mascarpone topping chilled until the pie is assembled.
Equipment
- Blender or food processor
- Mixing bowls
- Fine grater
- Pie dish or serving dish
- Spatula
Storage
Cover and refrigerate the finished pie because the topping contains yogurt or sour cream and mascarpone.
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