No Flour, No Sugar Oat Pie
Recipe summary
A healthy layered oat pie made without flour or refined sugar, naturally sweetened with bananas, dates, and honey, finished with a creamy honey mascarpone frosting.
Ingredients
- 2 cups rolled oats (ground into flour)
- 1 cup hot milk
- 2 ripe bananas
- 1 large carrot, finely grated
- Zest of 1 orange
- Juice of 1 orange
- 5–6 dates, chopped or blended
- 1 cup thick sour cream or Greek yogurt
- 8 oz (225 g) mascarpone
- 4 tbsp honey or maple syrup
Method
- 1
Grind the rolled oats into flour.
- 2
Mix the oat flour with hot milk, ripe bananas, grated carrot, orange zest, orange juice, and chopped or blended dates to form the oat base.
- 3
Prepare the cream frosting by combining thick sour cream or Greek yogurt with mascarpone and honey or maple syrup.
- 4
Layer the oat base and finish with the creamy honey mascarpone frosting.
- 5
Serve the pie soft and juicy.
Source details
ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.
Original video
Source video from Flavor Flux. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=T1s9eSosDEg
