No Flour, No Sugar Oat Pie
At a glance
A healthy layered oat pie made without flour or refined sugar, naturally sweetened with bananas, dates, and honey, finished with a creamy honey mascarpone frosting.
Ingredients
- 2 cups rolled oats (ground into flour)
- 1 cup hot milk
- 2 ripe bananas
- 1 large carrot, finely grated
- Zest of 1 orange
- Juice of 1 orange
- 5–6 dates, chopped or blended
- 1 cup thick sour cream or Greek yogurt
- 8 oz (225 g) mascarpone
- 4 tbsp honey or maple syrup
Method
- 1
Grind the rolled oats into flour.
- 2
Mix the oat flour with hot milk, ripe bananas, grated carrot, orange zest, orange juice, and chopped or blended dates to form the oat base.
- 3
Prepare the cream frosting by combining thick sour cream or Greek yogurt with mascarpone and honey or maple syrup.
- 4
Layer the oat base and finish with the creamy honey mascarpone frosting.
- 5
Serve the pie soft and juicy.
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Original video
Source video from Flavor Flux. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=T1s9eSosDEg
Source details
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