2 Ingredient Bagels
Recipe summary
2 Ingredient Bagels from Joe Duff - The Diet Chef is structured into a clear recipe card with 5 ingredients and 13 step-by-step instructions. It includes self rising flour, non-fat Greek yogurt, unflavored whey protein powder and large egg or egg substitute. Tags: lunch, dinner, quick and vegetarian. ChefScribe turns the original cooking source into a recipe that is easier to follow, save and print.
Ingredients
- 1 cup (120g) self rising flour
- 1 cup (220g) non-fat Greek yogurt
- 1 scoop (30g) unflavored whey protein powder
- 1 large egg or egg substitute
- everything seasoning to taste
Method
- 1
Preheat oven to 350 degrees F.
- 2
Add self rising flour, Greek yogurt, and protein powder to a large bowl.
- 3
Mix until crumbly without over mixing.
- 4
Form dough into a ball without overworking.
- 5
Divide dough into 4 equal pieces.
- 6
Flour work surface and roll each piece into a 6 inch line.
- 7
Bend and connect each line into a circle to form bagels.
- 8
Place bagels on a parchment lined baking sheet.
- 9
Brush each bagel with egg wash.
- 10
Sprinkle with seasoning as desired.
- 11
Bake for about 20 minutes.
- 12
Cool bagels completely on the baking sheet.
- 13
Store in an airtight container in the fridge for a few days.
Source details
ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.
Original video
Source video from Joe Duff - The Diet Chef. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=2UwIqp2ldDU
