Inspired by videobreadamerican
High-Protein Greek Yogurt Bagels
High-Protein Greek Yogurt Bagels is an American-inspired bread built around self rising flour, non-fat greek yogurt and everything seasoning to taste, from Joe Duff - The Diet Chef, ready in 30 minutes.
High-Protein Greek Yogurt Bagels is an American-inspired bread built around self rising flour, non-fat greek yogurt and everything seasoning to taste, from Joe Duff - The Diet Chef, ready in 30 minutes.
10 min
Prep time
20 min
Cook time
30 min
Total time
4 bagels
Yield
Ingredients
5 ingredientsPer serving150 kcal
- Fat
- 2g
- Carbs
- 20g
- Protein
- 12g
Whole recipe (4 servings): 600 kcal
- 1 cup (120g) self rising flour
- 1 cup (220g) non-fat Greek yogurt
- 1 scoop (30g) unflavored whey protein powder
- 1 large egg or egg substitute
- everything seasoning to taste
Method
13 steps- Preheat oven to 350 degrees F.
- Add self rising flour, Greek yogurt, and protein powder to a large bowl.
- Mix until crumbly without over mixing.
- Form dough into a ball without overworking.
- Divide dough into 4 equal pieces.
- Flour work surface and roll each piece into a 6 inch line.
- Bend and connect each line into a circle to form bagels.
- Place bagels on a parchment lined baking sheet.
- Brush each bagel with egg wash.
- Sprinkle with seasoning as desired.
- Bake for about 20 minutes.
- Cool bagels completely on the baking sheet.
- Store in an airtight container in the fridge for a few days.
Recipe inspiration
Inspired by Joe Duff - The Diet Chef
Estimated nutrition
Per serving: 150 calories
Fat: 2 g · Carbs: 20 g · Protein: 12 g
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