stovetop15 minutescitrus
Avocado Toast with Poached Eggs and Chili Oil
This delicious meal can be eaten any time of the day and only takes 5-10 minutes to put together. It's packed with protein, and the fresh flavour is fantastic.
From YouTube · Oct 27, 2023
This delicious meal can be eaten any time of the day and only takes 5-10 minutes to put together. It's packed with protein, and the fresh flavour is fantastic.
5 min
Prep time
3 min
Cook time
8 min
Total time
1
Yield
Ingredients
9 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving430 kcal
- Fat
- 26g
- Carbs
- 34g
- Protein
- 18g
Whole recipe (1 serving): 430 kcal
- 1 tbsp vinegar or lemon juice
- avocado
- sea salt flakes
- cracked black pepper
- quarter of a lemon
- eggs
- butter spread
- chili oil
- flat leaf parsley
Method
10 steps- Bring a saucepan of water to a boil over high heat.
- Add 1 tbsp vinegar or lemon juice to the boiling water.
- Prepare the avocado: cut around the seed, twist open, scoop out flesh into a bowl.
- Add sea salt flakes, cracked black pepper, and a squeeze of quarter lemon to the avocado, then mash with a fork.
- Crack eggs into the boiling water and cook for 2 and 1/2 minutes for a soft poach.
- Drain the poached eggs and place them on a paper towel or tea towel.
- Spread butter on bread slices, then spoon mashed avocado over the buttered bread.
- Top with the poached eggs.
- Drizzle with chili oil.
- Garnish with cracked black pepper and flat leaf parsley.
Recipe notes
Equipment
- saucepan
- spoon
- knife
- bowl
- fork
- paper towel or tea towel
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Get 6 free recipes every month.Estimated nutrition
Per serving: 430 calories
Fat: 26 g · Carbs: 34 g · Protein: 18 g
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