cauliflowerchickpeasbaked
Cauliflower Patties
Baked vegan patties made with cauliflower, chickpeas, breadcrumbs, turmeric, cumin and fresh coriander.
From YouTube · Apr 9, 2023
Baked vegan patties made with cauliflower, chickpeas, breadcrumbs, turmeric, cumin and fresh coriander.
15 min
Prep time
37 min
Cook time
1 hr 7 min
Total time
1 batch of cauliflower and chickpea patties
Yield
Ingredients
9 ingredients- 1 head of small cauliflower
- 400g | 14oz canned chickpeas
- 1 cup breadcrumbs
- 1tsp turmeric powder
- 1tsp cumin
- salt & pepper to taste
- 30g | 1oz fresh coriander
- 2 green onions
- 2 garlic cloves
Method
11 steps- Disassemble 1 head of cauliflower into inflorescences.
- Cut larger cauliflower florets in half or thirds.
- Put cauliflower florets in a pan with cold water and simmer for 5-7 minutes.
- In a large bowl, smash 400g | 14oz canned chickpeas well.
- Add the cauliflower florets to the chickpeas and blend well.
- Add 1 cup breadcrumbs, 1tsp turmeric powder, 1tsp cumin, salt & pepper to taste, and mix.
- Finely chop 30g | 1oz fresh coriander, 2 green onions, and 2 garlic cloves, then stir until combined.
- Transfer the mixture to the fridge for 15 minutes.
- Form the mixture into balls, then press between hands to shape into patties.
- Transfer patties onto a baking tray.
- Bake in a preheated oven at 390F | 200C for 30 minutes.
Recipe notes
Helpful tips
- Drain the cauliflower well.
- Mash the chickpeas thoroughly.
- Chill the mixture for 15 minutes before shaping.
- Shape the patties evenly for consistent baking.
Equipment
- Large saucepan
- Large mixing bowl
- Potato masher or fork
- Baking tray
- Baking paper
Storage
Refrigerate in a covered container for up to 3 days and reheat until hot.
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