Breakfast Burrito with 41g Protein
Recipe summary
Breakfast Burrito with 41g Protein — Dice the onion.
Ingredients
- 1 medium tortilla
- 100g ground turkey
- 1 yellow onion
- 1 egg
- 50g egg whites
- 15g cheddar
- 10g soy sauce
- 5g honey
- 5g gochujang
- 1/4 tsp garlic powder
- 1/4 tsp cumin
- salt
- black pepper
- oil
Method
- 1
Dice the onion.
- 2
Mix soy sauce, gochujang, and honey in a glass.
- 3
Fry onions with a pinch of salt for 3 minutes.
- 4
Add oil and ground turkey, separate meat with spatula.
- 5
Let turkey sit for 1 minute, then add cumin, garlic powder, and black pepper.
- 6
Cook turkey for 1 more minute.
- 7
Add sauce mixture and combine.
- 8
Add egg and egg whites, stir for 45-60 seconds until cooked.
- 9
Remove pan from heat and transfer meat and eggs to a plate to cool.
- 10
Place mixture into tortilla with cheddar cheese and roll into burrito.
- 11
Toast burrito in pan with oil on all sides until brown.
- 12
Wrap in paper towel and roll up.
- 13
Store burritos in zip lock bag in freezer up to 3 months.
- 14
Microwave for 2-3 minutes before eating.
Source details
ChefScribe structured this recipe from the original YouTube source. The original recipe credit remains with the creator.
Original video
Source video from Felu - Fit by cooking. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=4wn_y7ELSpI
