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Printable recipe cardChef Jack Ovens

Creamy Tomato and Beef Orzo

A creamy one-pan orzo dish with seasoned ground beef, tomato sauce, spinach and Italian herbs.

beefone pot30 minuteshigh protein

A creamy one-pan orzo dish with seasoned ground beef, tomato sauce, spinach and Italian herbs.

Total time
25 min
Yield
4
Ingredients
13
Steps
14

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Ingredients

  • 1 brown or yellow onion
  • 4 cloves of garlic
  • 500 g beef mints (ground beef)
  • 2 tbsp tomato paste
  • 2 tbsp dried Italian herbs
  • 0.5 tsp dried chili flakes (optional)
  • 400 g tomato sauce
  • 200 mL beef, chicken, or vegetable stock
  • 1 1/4 cups thickened cream
  • 1 1/2 cups or 300 g of orzo
  • 120 g washed baby spinach
  • Salt and cracked black pepper to taste
  • Parsley (optional, for garnish)

Equipment

  • Large deep frying pan
  • Wooden spoon
  • Sharp knife
  • Microplane or fine grater

Method

  1. Peel and dice the onion into small to medium pieces.
  2. Run the garlic along a microplane or roughly chop and thinly slice.
  3. Heat a pan over medium-high heat and add 1 tablespoon of olive oil.
  4. Add the onions with a pinch of salt and sauté for 4-5 minutes until transparent.
  5. Add the garlic and cook for 1 minute, ensuring it doesn't clump or stick.
  6. Add the ground beef, season with salt and cracked black pepper, and cook for 6-7 minutes until browned and no longer pink.
  7. Stir in 2 tbsp of tomato paste, 2 tbsp of dried Italian herbs, and 0.5 tsp of dried chili flakes; cook for 1 minute.
  8. Add 400 g of tomato sauce with a little water to rinse the can, 200 mL of stock, 1 1/4 cups of cream, and 1 1/2 cups of orzo.
  9. Season with salt and pepper, bring to a boil, then reduce heat to low.
  10. Simmer for about 10 minutes, stirring every 1-2 minutes to prevent sticking.
  11. Add the washed baby spinach and cook for 1-2 minutes until wilted.
  12. Adjust the consistency with more stock if needed.
  13. Stir in parsley if using, and season to taste.
  14. Serve with cracked black pepper, additional Parmesan, and parsley as garnish.

Helpful tips

  • Stir the orzo frequently while it simmers to stop it sticking.
  • Add a little extra stock if the sauce becomes too thick.
  • Fold in the spinach only at the end so it stays fresh.

Storage

Refrigerate leftovers promptly in a covered container. Reheat gently, adding a splash of stock if the orzo has thickened.

Source details

Full credit remains with the original creator.