Inspired by videobreakfastamerican

Greek Yogurt Low-Carb Bagels

Name: Greek Yogurt Low-Carb Bagels
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 bagels
Cuisine: American Inspired
Ingredients: 2/3 cup (150 g) thick plain Greek yoghurt; 1 cup (112 g) blanched almond flour; 1/4 cup (30 g) tapioca flour; 1 1/2 teaspoons (6 g) baking powder; 1/4 teaspoon (1 g) garlic powder; 1/4 teaspoon (1 g) salt; 1 egg white, for brushing, optional; Everything bagel seasoning, as needed

These quick bagels use thick Greek yoghurt and baking powder instead of yeast, proofing or boiling.

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Easy Greek Yogurt Low Carb Bagels with No Yeast by Gentle Tummy — recipe photo

These quick bagels use thick Greek yoghurt and baking powder instead of yeast, proofing or boiling.

5 min

Prep time

25 min

Cook time

50 min

Total time

4 bagels

Yield

Ingredients

8 ingredients

Calories: 225 kcal
Fat: 10g
Carbs: 5g
Protein: 8g

Whole recipe (4 servings): 900 kcal

2/3 cup (150 g) thick plain Greek yoghurt
1 cup (112 g) blanched almond flour
1/4 cup (30 g) tapioca flour
1 1/2 teaspoons (6 g) baking powder
1/4 teaspoon (1 g) garlic powder
1/4 teaspoon (1 g) salt
1 egg white, for brushing, optional
Everything bagel seasoning, as needed

Method

10 steps

Preheat the oven to 350°F or 175°C and line a baking sheet with parchment paper or a silicone mat.
Mix the Greek yoghurt, almond flour, tapioca flour, baking powder, garlic powder and salt.
The dough should be slightly sticky but shapeable with oiled hands. Add 1 to 2 tablespoons more flour only if it is too wet.
Divide the dough into four equal portions.
With lightly oiled hands, roll each portion into a ball.
Poke a hole through each centre and stretch gently into a bagel shape.
Brush with egg white or a little oil and sprinkle with everything bagel seasoning.
Bake for 20 to 25 minutes, until golden and firm.
Cool on the tray briefly, then transfer to a wire rack.
Wait about 20 to 25 minutes before slicing so the crumb can finish setting.