breadbakingover 1 hour
Gesundes Linsenbrot in 5 Minuten – ohne Mehl & ohne Hefe
Soaked lentils are blended into a savoury batter with yogurt, eggs and Parmesan before being baked into a sliceable loaf.
From YouTube · Feb 2, 2026
Soaked lentils are blended into a savoury batter with yogurt, eggs and Parmesan before being baked into a sliceable loaf.
5 min
Prep time
45 min
Cook time
1 hr 50 min
Total time
10 slices
Yield
Ingredients
11 ingredientsAdjust servings
Ingredients and nutrition update together
Per serving220 kcal
- Fat
- 10g
- Carbs
- 15g
- Protein
- 15g
Whole recipe (4 servings): 880 kcal
- 180 g Linsen
- 2 Eier
- 100 g Joghurt
- 30 g Parmesan
- 20 ml Olivenöl
- 10 g Backpulver
- Salz
- Knoblauch
- Petersilie
- Sesamkörner
- Pflanzenöl zum Einfetten
Method
7 steps- Linsen mit Wasser auffüllen und mindestens 1 Stunde ruhen lassen.
- Linsen abspülen und Wasser abgießen.
- Linsen mit Eiern, Joghurt, Parmesan, Olivenöl, Salz, Knoblauch und Petersilie fein pürieren.
- Backpulver unterrühren.
- Backform mit Pflanzenöl einfetten.
- Teig in die Form füllen und mit Sesam bestreuen.
- Bei 180 °C ca. 40–45 Minuten backen.
Recipe notes
Helpful tips
- Soak the lentils for at least 1 hour before blending.
- Drain the lentils thoroughly so the batter is not excessively wet.
- Allow the loaf to cool before slicing.
Equipment
- Mixing bowl
- Blender or food processor
- Loaf tin or baking tin
- Oven
Storage
Allow the bread to cool completely, then store it in an airtight container in the refrigerator.
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Get 6 free recipes every month.Estimated nutrition
Per serving: 220 calories
Fat: 10 g · Carbs: 15 g · Protein: 15 g
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