High Protein Chicken Wraps
At a glance
A printable High Protein Chicken Wraps recipe card from Chef Jack Ovens, with chicken breast, sliced into strips, ½ tsp smoked paprika, ½ tsp garlic powder and ½ tsp onion powder and step-by-step instructions from the original YouTube video. Tags: lunch, dinner, side and chicken. ChefScribe makes the video easier to follow as a clean recipe card.
Ingredients
- 800g chicken breast, sliced into strips
- 1 ½ tsp smoked paprika
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- salt and pepper
- 2 large eggs
- ¼ cup milk
- 100g cornflakes or breadcrumbs, crushed
- 60g parmesan, finely grated
- ¼ cup extra virgin olive oil
- 1 cup greek yogurt
- ¼ cup honey
- ¼ cup dijon mustard
- 1 tbsp apple cider vinegar
- 300g green cabbage, finely shredded
- 1 carrot, grated or julienned
- 2–3 tbsp honey mustard sauce
- 5 (12-inch) soft wraps of choice
Method
- 1
Preheat air fryer to 200°C (400°F) or oven to 220°C (430°F).
- 2
Mix smoked paprika, garlic powder, onion powder, salt, and pepper with chicken strips.
- 3
Beat eggs with milk to make egg wash.
- 4
Coat chicken strips in egg wash, then in crushed cornflakes mixed with parmesan.
- 5
For air fryer: spray basket with oil, arrange chicken in single layer, spray tops with oil, air fry 14–16 minutes flipping halfway.
- 6
For oven: line baking tray with paper, spray with oil, arrange chicken in single layer, spray tops with oil, bake 20–25 minutes turning once.
- 7
Rest chicken for 2 minutes, then slice.
- 8
Mix greek yogurt, honey, dijon mustard, apple cider vinegar, salt, and pepper to make honey mustard sauce.
- 9
Combine shredded cabbage and carrot with 2–3 tbsp honey mustard sauce and salt and pepper to make slaw.
- 10
Assemble wraps with sliced chicken, slaw, and additional honey mustard sauce as desired.
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Original video
Source video from Chef Jack Ovens. The recipe card keeps the ingredients and steps handy while you cook.
Video: https://www.youtube.com/watch?v=aO0EZOWGW_4
Source details
Full credit remains with the original creator.
