vegetarian
Crispy Oat Cups without Sugar and Flour
Make Crispy Oat Cups without Sugar and Flour from Köstlich mit Eugene with 12 ingredients and 6 clear steps.
From YouTube · Jan 9, 2026
Make Crispy Oat Cups without Sugar and Flour from Köstlich mit Eugene with 12 ingredients and 6 clear steps.
1
Yield
Ingredients
12 ingredients- 170 ml water
- 50 ml butter (Can be replaced with coconut oil, vegan margarine, or almond paste)
- 1 pinch of salt
- 90 g instant oats
- 2 pieces of eggs
- 150 g ricotta + Greek yogurt (For filling 1 and 3)
- 1 tsp starch (For filling 1 and 3)
- 30 g cocoa powder (For filling 2)
- 1 tbsp peanut butter (For filling 2)
- 1 piece of banana (For filling 2)
- 100 g blueberries (For filling 3)
- Stevia to taste (For fillings 1 and 3)
Method
6 steps- Preheat the oven to 180 degrees.
- Mix all ingredients for the dough in a bowl.
- Fill small molds with the mixture.
- Bake for 20 minutes until the cups are crispy.
- For the fillings, mix ricotta and Greek yogurt, add lemon juice and zest or cocoa powder and peanut butter for filling 2 or blueberries for filling 3.
- Fill the prepared fillings into the cooled oat cups.
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