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Roast Duck & Pumpkin Salad

Whole duck and spiced pumpkin are roasted, then combined with mint, coriander, spring onions and a sharp sesame-lime dressing.

Whole duck and spiced pumpkin are roasted, then combined with mint, coriander, spring onions and a sharp sesame-lime dressing.

20 min
Prep time
2 hrs
Cook time
2 hrs 20 min
Total time
4 servings
Yield

Ingredients

17 ingredients
Per serving550 kcal
Fat
40g
Carbs
20g
Protein
30g

Whole recipe (4 servings): 2200 kcal

  • 1 whole duck
  • Salt and pepper
  • 1 pumpkin
  • 1 tsp coriander seeds
  • 1 small red chili
  • 1 pinch cinnamon
  • Olive oil
  • Juice of 1 lime
  • 50% oil (to mix with lime juice)
  • 1 tsp sesame oil
  • Soy sauce
  • 1 tsp unrefined sugar
  • Grated chili
  • Half a garlic clove
  • 4-5 spring onions
  • Fresh coriander
  • Fresh mint

Method

15 steps
  1. Cut pumpkin into boats and remove seeds.
  2. Season pumpkin with salt and pepper.
  3. Crush coriander seeds, red chili, cinnamon, and olive oil in a pestle and mortar.
  4. Sprinkle the mixture over pumpkin.
  5. Roast pumpkin in oven at 180°C for 45 minutes.
  6. Rub duck inside and out with salt and pepper.
  7. Roast duck in oven at 180°C for 2 hours.
  8. Make dressing by mixing lime juice with oil, sesame oil, soy sauce, and unrefined sugar.
  9. Grate chili and garlic into dressing.
  10. Slice spring onions and add to dressing.
  11. Chop coriander roughly and finely slice remaining coriander.
  12. Mix dressing ingredients well.
  13. Combine roasted duck, pumpkin seeds, pumpkin pieces, mint, coriander, and spring onions.
  14. Dress salad lightly with dressing and toss gently.
  15. Serve warm with extra pumpkin and herbs.

Recipe notes

Helpful tips

  • The pumpkin can roast alongside the duck during the final 45 minutes.
  • Dress the salad lightly so the roast ingredients do not become soggy.
  • Allow the duck to rest briefly before carving.

Equipment

  • Roasting tray
  • Pestle and mortar
  • Mixing bowl
  • Knife
  • Chopping board
  • Oven

Storage

Store the roast duck, pumpkin and dressing separately in airtight containers in the refrigerator. Reheat the duck and pumpkin thoroughly before assembling.

Recipe inspiration

Inspired by Jamie Oliver

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