lentilseggscheese
5-Minute Lentil Bread for Lowering Blood Sugar
A healthy, flourless, sugar-free lentil bread ideal for people with insulin resistance and type 2 diabetes, served with a complementary avocado sauce.
From YouTube · Oct 7, 2025
A healthy, flourless, sugar-free lentil bread ideal for people with insulin resistance and type 2 diabetes, served with a complementary avocado sauce.
10 min, plus overnight soaking
Prep time
50 min
Cook time
1 hr
Total time
1 loaf, approximately 20 slices
Yield
Ingredients
21 ingredients- 1 cup (200g) dried lentils
- 2 eggs
- 1/2 cup water
- A dash of Himalayan salt
- 1 tsp dried garlic
- 1 tbsp olive oil
- 2 tbsp psyllium husk
- ½ cup (50g) mozzarella cheese
- ½ cup (50g) cheddar cheese
- ¼ cup (30g) sesame seeds
- 1 tsp baking powder
- 2 tablespoons chopped dill
- Vegetable oil for greasing the pan
- Sauce ingredients:
- 1 avocado
- 2 tablespoons Greek yogurt
- 3 tablespoons chopped fresh basil
- 2 cloves garlic
- Salt and black pepper to taste
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Method
10 steps- Soak the dried lentils in water for several hours, preferably overnight.
- Rinse and drain the swollen lentils.
- Place lentils, eggs, water, Himalayan salt, dried garlic, olive oil, and psyllium husk in a blender and puree with an immersion blender.
- Add mozzarella cheese, cheddar cheese, baking powder, and chopped dill to the mixture and mix well.
- Grease a baking pan with vegetable oil.
- Pour the batter into the pan and make a slit on top.
- Sprinkle sesame seeds over the batter.
- Bake for 45–50 minutes at 180°C (350°F) until golden brown.
- For the sauce, blend avocado, Greek yogurt, chopped basil, garlic, lemon juice, olive oil, salt, and black pepper until smooth.
- Serve the lentil bread with the avocado sauce.
Recipe notes
Helpful tips
- Soak the lentils for several hours or overnight before blending.
- Drain the soaked lentils thoroughly so the batter is not too wet.
- Allow the bread to cool before slicing so it holds together cleanly.
- Store the avocado sauce separately from the bread.
Additional tips
- Be sure to consult your doctor before consuming, especially if you have health conditions.
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